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Arby’s Chicken BBQ Deluxe Sandwich Calories
Fast-food chicken sandwich with BBQ sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby’s Chicken BBQ Deluxe Sandwich (255 g) has 632 calories. That works out to 248 calories per 100 g. It contains 62.7 g of carbs, 32.6 g of protein, 27.3 g of fat and 3.8 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby’s Chicken BBQ Deluxe Sandwich Nutrition Facts
Selected: 1 piece (whole) · 255 g
632
KCAL / 255G
Carbs
62.7g
· 23% DV
Protein
32.6g
· 65% DV
Fat
27.3g
· 35% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Arby’s Chicken BBQ Deluxe Sandwich nutrition facts table · 1 piece (whole) (255 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 632 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 1581 mg | 69% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Chicken BBQ Deluxe Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 255 g | 632 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 1 piece (quarter) | 64 g | 159 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 128 g | 317 kcal |
| 1 serving (medium) | 255 g | 632 kcal |
| 1 serving (large) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Arby’s Chicken BBQ Deluxe Sandwich
What comes on Arby’s Chicken BBQ Deluxe Sandwich?
Arby’s Chicken BBQ Deluxe Sandwich is made with chicken, barbecue sauce, and a sandwich bun, with additional toppings in the deluxe version. Exact ingredients can differ by country or menu, so the local listing is the best guide to what is included.
Is Arby’s Chicken BBQ Deluxe Sandwich spicy?
Usually, Arby’s Chicken BBQ Deluxe Sandwich is not notably hot; barbecue sauce is more often sweet, smoky, or tangy. The sauce recipe can vary by market, so ask the local restaurant if you need to avoid spicy ingredients.
Is Arby’s Chicken BBQ Deluxe Sandwich available everywhere?
No, Arby’s Chicken BBQ Deluxe Sandwich is not necessarily offered at every Arby’s location. Menu items and names vary by country and restaurant, and availability can change; check the menu for the location where you plan to order.
Is the chicken in Arby’s Chicken BBQ Deluxe Sandwich grilled or breaded?
The name alone does not establish whether the chicken in Arby’s Chicken BBQ Deluxe Sandwich is grilled or breaded. Preparation can vary by market or version, so use the local menu description or ask the restaurant about the specific item.
Can you make an Arby’s Chicken BBQ Deluxe Sandwich at home?
Yes, you can make a similar sandwich at home with cooked chicken, barbecue sauce, a bun, and toppings you like. Cooking the chicken yourself and adjusting the sauce lets you control the seasoning and make the sandwich to your taste.
How should you store leftover Arby’s Chicken BBQ Deluxe Sandwich?
Refrigerate leftover Arby’s Chicken BBQ Deluxe Sandwich promptly in a covered container rather than leaving it at room temperature. The bun may soften as it sits with the sauce, so separating fresh toppings before reheating can improve the texture.
Can you make a lighter version of Arby’s Chicken BBQ Deluxe Sandwich?
Yes. For a lighter homemade version, bake or grill the chicken instead of deep-frying it, use barbecue sauce sparingly, and add fresh vegetables. These changes keep the sandwich recognizable while reducing the need for fried preparation and extra sauce.
Is Arby’s Chicken BBQ Deluxe Sandwich a healthy choice?
It can fit as an occasional fast-food meal, but it is not a particularly nutrient-dense everyday choice. The bun and barbecue sauce contribute refined carbohydrates, while fast-food sandwiches can also be salty; pairing it with vegetables instead of fries makes a more balanced meal.
Can people with diabetes eat Arby’s Chicken BBQ Deluxe Sandwich?
People with diabetes can eat it, but the bun and barbecue sauce contribute carbohydrates that may affect blood glucose. Consider the sandwich within your meal plan and portion; if you use medication or follow a specific carbohydrate target, ask your healthcare professional how to fit it in.
Arby’s Chicken BBQ Deluxe Sandwich Vitamins & Minerals
Vitamins
B3
11.73mg · 73% DV
B6
0.61mg · 36% DV
Biotin
10.2µg · 34% DV
B5
1.4mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1581mg · 69% DV
Phosphorus
395mg · 56% DV
Manganese
0.71mg · 31% DV
Potassium ⭐
561mg · 17% DV
Arby’s Chicken BBQ Deluxe Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Chicken BBQ Deluxe Sandwich
To burn the 632 calories in 1 piece (whole) (255 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Chicken BBQ Deluxe Sandwich?
Arby’s Chicken BBQ Deluxe Sandwich is a fast-food chicken sandwich from the US chain Arby’s, served in a bun with barbecue sauce. It’s a convenient, ready-made option rather than a home-style dish, and the “Deluxe” name signals a fuller sandwich offering.
The sauce brings a sweet, smoky tang that contrasts with the savoury chicken, while the soft bun makes it easy to eat on the go. In the US it fits the familiar quick lunch or drive-through meal; elsewhere, it can be treated the same way, with a side salad or unsweetened drink for a lighter pairing. It provides 12.8 g of protein per 100 g, alongside substantial carbohydrates from the bun and sauce.
How Nutritious Is Arby’s Chicken BBQ Deluxe Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Chicken BBQ Deluxe Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Chicken BBQ Deluxe Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Chicken BBQ Deluxe Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Chicken BBQ Deluxe Sandwich Fat Profile
SATURATED
5.36g
MONOUNSATURATED
9.18g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.