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Arby’s Chicken BBQ Deluxe Sandwich Calories

Fast-food chicken sandwich with BBQ sauce

CALORIES

248kcal

58medium

POTASSIUM

220mg

FIBER

1.5g

Arby’s Chicken BBQ Deluxe Sandwich Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.6g

· 40%

Protein

12.8g

· 21%

Fat

10.7g

· 39%

Fiber

1.5g

Arby’s Chicken BBQ Deluxe Sandwich Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Arby’s Chicken BBQ Deluxe Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Chicken BBQ Deluxe Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Chicken BBQ Deluxe Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby’s Chicken BBQ Deluxe Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Chicken BBQ Deluxe Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Arby’s Chicken BBQ Deluxe Sandwich — Frequently Asked Questions

How many calories are in Arby’s Chicken BBQ Deluxe Sandwich?

Arby’s Chicken BBQ Deluxe Sandwich contains 248 calories per 100 g. Per 100 g, it also provides 12.8 g of protein, 24.6 g of carbohydrates, and 10.7 g of fat.

Is Arby’s Chicken BBQ Deluxe Sandwich highly processed?

Yes. It is classified as an ultra-processed food. It is compatible with an omnivore diet, but it contains gluten, eggs, dairy, soy, sesame, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.