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Arby's Jalapeno Curly Burger Calories

Beef burger with jalapeños and curly fries

CALORIES

263kcal

GI

61medium

POTASSIUM

248mg

FIBER

1.5g

Arby's Jalapeno Curly Burger Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

20.8g

· 31%

Protein

12.1g

· 18%

Fat

14.8g

· 51%

Fiber

1.5g

Arby's Jalapeno Curly Burger Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

B3

3.9mg · 24% DV

B2

0.18mg · 14% DV

B6

0.23mg · 14% DV

Minerals

Selenium

18.6µg · 34% DV

Sodium

621mg · 27% DV

Phosphorus

174mg · 25% DV

Zinc

2mg · 18% DV

Arby's Jalapeno Curly Burger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Jalapeno Curly Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Jalapeno Curly Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Arby's Jalapeno Curly Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Jalapeno Curly Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30.1:1

Above the ideal 4:1 (30.1:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Arby's Jalapeno Curly Burger — Frequently Asked Questions

How many calories are in Arby's Jalapeno Curly Burger?

Arby's Jalapeno Curly Burger contains 263 calories per 100 g.

How much protein does Arby's Jalapeno Curly Burger have?

It provides 12.1 g of protein per 100 g.

How many carbohydrates are in Arby's Jalapeno Curly Burger?

There are 20.8 g of carbohydrates in a 100 g portion.

How much fat is in Arby's Jalapeno Curly Burger?

A 100 g portion contains 14.8 g of fat.

Does Arby's Jalapeno Curly Burger contain fiber?

Yes. It contains 1.5 g of fiber per 100 g.

What is the glycemic index of Arby's Jalapeno Curly Burger?

Its glycemic index is 61.

Does Arby's Jalapeno Curly Burger contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

What allergens are in Arby's Jalapeno Curly Burger?

Listed allergens are gluten, eggs, dairy, and soy.

Is Arby's Jalapeno Curly Burger suitable for a flexitarian diet?

Yes, it is compatible with flexitarian and omnivore diets.

Is Arby's Jalapeno Curly Burger healthy?

Per 100 g, it provides 263 calories, 12.1 g of protein, and 14.8 g of fat. It is classified as an ultra-processed food, which is important to consider when choosing it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.