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Arby's Jalapeno Curly Burger Calories
Beef burger with jalapeños and curly fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Jalapeno Curly Burger (278 g) has 731 calories. That works out to 263 calories per 100 g. It contains 57.8 g of carbs, 33.6 g of protein, 41.1 g of fat and 4.2 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Arby's Jalapeno Curly Burger Nutrition Facts
Selected: 1 serving (medium) · 278 g
731
KCAL / 278G
Carbs
57.8g
· 21% DV
Protein
33.6g
· 67% DV
Fat
41.1g
· 53% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 18% · Fat 51%
Arby's Jalapeno Curly Burger nutrition facts table · 1 serving (medium) (278 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 731 kcal | |
| Total fat | 41.1 g | 53% |
| Saturated fat | 14.18 g | 71% |
| Trans fat | 1.17 g | |
| Sodium | 1726 mg | 75% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 4.2 g | 15% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Jalapeno Curly Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 278 g | 731 kcal |
| 1 piece (quarter) | 70 g | 184 kcal |
| 100 g | 100 g | 263 kcal |
| ½ serving (half) | 139 g | 366 kcal |
| 1 piece (half) | 140 g | 368 kcal |
| 1 serving (small) | 220 g | 579 kcal |
| 1 piece (whole) | 278 g | 731 kcal |
| 1 serving (large) | 340 g | 894 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Arby's Jalapeno Curly Burger
What is in Arby's Jalapeno Curly Burger?
Arby's Jalapeno Curly Burger is a beef burger featuring jalapeños and curly fries. The exact toppings, sauces, and assembly may differ by country or restaurant, so the local menu is the best guide to that version.
Is Arby's Jalapeno Curly Burger spicy?
Yes, the jalapeños give Arby's Jalapeno Curly Burger a noticeable kick. If you are sensitive to heat, ask whether the jalapeños can be left off; customization options vary between locations.
Are the curly fries inside Arby's Jalapeno Curly Burger or on the side?
Curly fries are part of the burger's signature combination, rather than simply an unrelated side in its description. How they are arranged or served can vary, so confirm the presentation with the restaurant when ordering.
What sauce comes on Arby's Jalapeno Curly Burger?
There may not be one consistent sauce recipe for Arby's Jalapeno Curly Burger across markets. Check the menu description for your location or ask the restaurant which sauce is included before ordering.
Can I order Arby's Jalapeno Curly Burger without jalapeños?
Often, you can request Arby's Jalapeno Curly Burger without jalapeños, but the restaurant may not accept every modification. Ask when ordering, especially if you want to reduce the heat without changing the rest of the burger.
Is Arby's Jalapeno Curly Burger still available?
Availability can vary by country, restaurant, and promotional period, so Arby's Jalapeno Curly Burger may not appear on every current menu. Check the menu for your local Arby's or contact that restaurant for confirmation.
How can I make a copycat Arby's Jalapeno Curly Burger at home?
Build a similar burger with a cooked beef patty, jalapeño slices, and crispy curly fries in a bun. Since the restaurant's exact sauces and assembly can vary, adjust the sauce and toppings to suit your taste.
How do I reheat leftover Arby's Jalapeno Curly Burger without soggy fries?
For better texture, separate the curly fries from the bun and warm them in an oven or air fryer; heat the burger components separately if possible. Microwaving everything together tends to soften the fries and bun.
What goes well with Arby's Jalapeno Curly Burger?
A cold drink pairs well with the jalapeño heat in Arby's Jalapeno Curly Burger. If you are serving it at home, add a crisp salad or fresh vegetables rather than another fried side for contrast.
How is Arby's Jalapeno Curly Burger different from a regular Arby's burger?
The defining twist is the combination of jalapeños and curly fries, which gives Arby's Jalapeno Curly Burger a spicier, crunchier profile. Other Arby's burgers vary in their patties and toppings, so the exact contrast depends on the one you compare it with.
Arby's Jalapeno Curly Burger Vitamins & Minerals
Vitamins
B12
2.28µg · 95% DV
B3
10.84mg · 68% DV
B2
0.5mg · 38% DV
B6
0.64mg · 38% DV
Minerals
Selenium
52µg · 95% DV
Sodium
1726mg · 75% DV
Phosphorus
484mg · 69% DV
Zinc
6.42mg · 58% DV
Potassium ⭐
689mg · 20% DV
Arby's Jalapeno Curly Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Jalapeno Curly Burger
To burn the 731 calories in 1 serving (medium) (278 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Jalapeno Curly Burger?
Arby's Jalapeno Curly Burger is an American fast-food burger built around beef, jalapeños and curly fries. The combination brings together savoury meat, a peppery kick and the crisp, seasoned texture of the fries. In the US, it fits the casual burger-and-fries style of eating, often ordered as a filling lunch or dinner; elsewhere, it can be enjoyed as a substantial takeaway meal. Its mix of meat, bread and fries makes it a hearty choice, with 12.1 g of protein per 100 g. For a lighter meal, pair it with a simple salad rather than adding another fried side, or share the fries.
How Nutritious Is Arby's Jalapeno Curly Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Jalapeno Curly Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Jalapeno Curly Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Jalapeno Curly Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Jalapeno Curly Burger Fat Profile
SATURATED
14.18g
MONOUNSATURATED
17.79g
POLYUNSATURATED
7.23g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.