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Roast beef baguette sandwich Calories

High-protein, refined-grain, processed fast-food sandwich

CALORIES

255kcal

70high

POTASSIUM

210mg

FIBER

1.6g

Roast beef baguette sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 44%

Protein

13.2g

· 21%

Fat

9.8g

· 35%

Fiber

1.6g

Roast beef baguette sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.9mg · 24% DV

0.24mg · 20% DV

Folate

52µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Sodium

640mg · 28% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Roast beef baguette sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roast beef baguette sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast beef baguette sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Roast beef baguette sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast beef baguette sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Air-fried French fries

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Roast beef baguette sandwich — Frequently Asked Questions

How many calories are in a roast beef baguette sandwich?

A roast beef baguette sandwich contains 255 calories per 100 g. That serving also provides 13.2 g of protein, 27.8 g of carbohydrates, and 9.8 g of fat.

Is a roast beef baguette sandwich high glycemic?

Its glycemic index is 70, which is considered high. It provides 27.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.