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Baguette Sandwich Calories
Classic sandwich made with baguette bread, typically includes cheese, meat, vegetables.
CALORIES
GI
POTASSIUM
FIBER
Baguette Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38g
· 63%
Protein
9g
· 15%
Fat
6g
· 22%
Fiber
2.5g
Baguette Sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Baguette Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baguette Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Baguette Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baguette Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.