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Smoked Turkey Baguette Sandwich Calories
Smoked turkey, baguette bread, lettuce, tomato, cheese, sauce
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Baguette Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
13.5g
· 26%
Fat
5.5g
· 23%
Fiber
2.1g
Smoked Turkey Baguette Sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B12
0.5µg · 21% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
580mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Smoked Turkey Baguette Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Baguette Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Baguette Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Baguette Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Baguette Sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Smoked Turkey Baguette Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.