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A long, lightly flour-dusted baguette is split lengthwise, showing layers of deli filling and crisp green leaves inside, with no cheese visible.
Mr No· all products

Mr No cheese baguette sandwich Calories

Baguette sandwich without cheese, Mr No brand

CALORIES · 100 G

235kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Mr No cheese baguette sandwich (160 g) has 376 calories. That works out to 235 calories per 100 g. It contains 65.6 g of carbs, 11.5 g of protein, 5.1 g of fat and 4 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Mr No cheese baguette sandwich Nutrition Facts

Selected: 1 piece (medium) · 160 g

376

KCAL / 160G

Carbs

65.6g

· 24% DV

Protein

11.5g

· 23% DV

Fat

5.1g

· 7% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Mr No cheese baguette sandwich nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories376 kcal
Total fat5.1 g7%
Saturated fat1.12 g6%
Trans fat0 g
Sodium768 mg33%
Total carbohydrate65.6 g24%
Fiber4 g14%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mr No cheese baguette sandwich?

ServingAmountCalories
1 piece (medium)160 g376 kcal
1 slice (thin)40 g94 kcal
1 slice (thick)60 g141 kcal
½ piece (half)80 g188 kcal
100 g100 g235 kcal
1 piece (small)120 g282 kcal
1 serving (medium)160 g376 kcal
1 piece (large)220 g517 kcal
1 serving (large)220 g517 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Mr No cheese baguette sandwich

What is in Mr No Peynirli Baton Sandviç?

Mr No Peynirli Baton Sandviç is a cheese baguette sandwich. Its name does not identify the exact cheese, any additional fillings, or additives, so use the ingredient list on the package for those specifics.

Can you toast Mr No Peynirli Baton Sandviç in its wrapper?

No, do not toast Mr No Peynirli Baton Sandviç in its wrapper unless the package explicitly says it is safe for that appliance. Remove the packaging first, since ordinary food wrappers can melt or catch fire.

How do you reheat Mr No Peynirli Baton Sandviç without making it tough?

Reheat Mr No Peynirli Baton Sandviç briefly and check it often to help keep the baguette from turning tough. Remove all packaging first, and stop once the filling is warmed rather than leaving it in until the bread hardens.

Does Mr No Peynirli Baton Sandviç need to be refrigerated before opening?

Follow the storage instructions printed on the Mr No Peynirli Baton Sandviç package; the product name alone does not show whether it needs refrigeration. Keep it within its stated storage conditions and do not eat it past its use-by date.

How should you store leftover Mr No Peynirli Baton Sandviç?

Eat Mr No Peynirli Baton Sandviç promptly after opening if possible. If you are saving some, refrigerate it without delay, follow the package’s storage directions, and discard it if it has been left at room temperature for a long time.

Can Mr No Peynirli Baton Sandviç be frozen?

Yes, Mr No Peynirli Baton Sandviç can be frozen, but the baguette may lose its original texture after thawing. Check the package guidance first, freeze it promptly, and do not refreeze it once thawed.

Is Mr No Peynirli Baton Sandviç a filling lunch on its own?

Mr No Peynirli Baton Sandviç can work as a quick lunch, but whether it is filling enough varies with your appetite and needs. Add fruit or vegetables if you want a more substantial meal.

What goes well with Mr No Peynirli Baton Sandviç?

A simple salad, raw vegetables, or fruit goes well with Mr No Peynirli Baton Sandviç. These sides add freshness without needing another rich or heavily dressed item alongside the sandwich.

Does Mr No Peynirli Baton Sandviç fit a weight-loss meal plan?

Yes, Mr No Peynirli Baton Sandviç can fit a weight-loss meal plan when its portion works with the rest of your meals. Pairing it with vegetables and limiting extra sauces can make the meal more satisfying.

Can people with diabetes eat Mr No Peynirli Baton Sandviç?

People with diabetes can eat Mr No Peynirli Baton Sandviç, but baguette bread contains carbohydrates that can raise blood glucose. The suitable portion depends on the individual meal plan, so ask your doctor or dietitian for personal guidance.

Mr No cheese baguette sandwich Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.92mg · 12% DV

Folate

44.8µg · 11% DV

B5

0.48mg · 10% DV

Minerals

Sodium

768mg · 33% DV

Selenium

13µg · 24% DV

Manganese

0.48mg · 21% DV

Iron

3.36mg · 19% DV

Potassium ⭐

176mg · 5% DV

Mr No cheese baguette sandwich Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

44.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr No cheese baguette sandwich

To burn the 376 calories in 1 piece (medium) (160 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mr No cheese baguette sandwich?

The Turkish listing calls it Mr No Peynirli Baton Sandviç: a branded baguette-style sandwich filled with cheese, rather than a cheese-free sandwich. Its compact, ready-to-eat format suits a quick breakfast, lunch or snack. The bread is soft inside, while the cheese adds a savoury, creamy note. Enjoy it on its own or with a hot drink; fresh vegetables alongside make a simple, balanced plate.

Its nutrition is led by carbohydrates from the bread, with some protein from the cheese and relatively little fat. If you want a lighter-feeling meal, pair it with tomato, cucumber or salad greens instead of adding a rich sauce.

How Nutritious Is Mr No cheese baguette sandwich?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mr No cheese baguette sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No cheese baguette sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mr No cheese baguette sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No cheese baguette sandwich Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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🌯

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🌯

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195 kcal

🍫

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🍟

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Nutrition data compiled from USDA FoodData Central and scientific sources.