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Baguette sandwich without cheese, Mr No brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mr No cheese baguette sandwich (160 g) has 376 calories. That works out to 235 calories per 100 g. It contains 65.6 g of carbs, 11.5 g of protein, 5.1 g of fat and 4 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 160 g
376
KCAL / 160G
Carbs
65.6g
· 24% DV
Protein
11.5g
· 23% DV
Fat
5.1g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 65.6 g | 24% |
| Fiber | 4 g | 14% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 376 kcal |
| 1 slice (thin) | 40 g | 94 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| ½ piece (half) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 serving (medium) | 160 g | 376 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Mr No Peynirli Baton Sandviç is a cheese baguette sandwich. Its name does not identify the exact cheese, any additional fillings, or additives, so use the ingredient list on the package for those specifics.
No, do not toast Mr No Peynirli Baton Sandviç in its wrapper unless the package explicitly says it is safe for that appliance. Remove the packaging first, since ordinary food wrappers can melt or catch fire.
Reheat Mr No Peynirli Baton Sandviç briefly and check it often to help keep the baguette from turning tough. Remove all packaging first, and stop once the filling is warmed rather than leaving it in until the bread hardens.
Follow the storage instructions printed on the Mr No Peynirli Baton Sandviç package; the product name alone does not show whether it needs refrigeration. Keep it within its stated storage conditions and do not eat it past its use-by date.
Eat Mr No Peynirli Baton Sandviç promptly after opening if possible. If you are saving some, refrigerate it without delay, follow the package’s storage directions, and discard it if it has been left at room temperature for a long time.
Yes, Mr No Peynirli Baton Sandviç can be frozen, but the baguette may lose its original texture after thawing. Check the package guidance first, freeze it promptly, and do not refreeze it once thawed.
Mr No Peynirli Baton Sandviç can work as a quick lunch, but whether it is filling enough varies with your appetite and needs. Add fruit or vegetables if you want a more substantial meal.
A simple salad, raw vegetables, or fruit goes well with Mr No Peynirli Baton Sandviç. These sides add freshness without needing another rich or heavily dressed item alongside the sandwich.
Yes, Mr No Peynirli Baton Sandviç can fit a weight-loss meal plan when its portion works with the rest of your meals. Pairing it with vegetables and limiting extra sauces can make the meal more satisfying.
People with diabetes can eat Mr No Peynirli Baton Sandviç, but baguette bread contains carbohydrates that can raise blood glucose. The suitable portion depends on the individual meal plan, so ask your doctor or dietitian for personal guidance.
Vitamins
B1
0.21mg · 18% DV
B3
1.92mg · 12% DV
Folate
44.8µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Sodium
768mg · 33% DV
Selenium
13µg · 24% DV
Manganese
0.48mg · 21% DV
Iron
3.36mg · 19% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 376 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Turkish listing calls it Mr No Peynirli Baton Sandviç: a branded baguette-style sandwich filled with cheese, rather than a cheese-free sandwich. Its compact, ready-to-eat format suits a quick breakfast, lunch or snack. The bread is soft inside, while the cheese adds a savoury, creamy note. Enjoy it on its own or with a hot drink; fresh vegetables alongside make a simple, balanced plate.
Its nutrition is led by carbohydrates from the bread, with some protein from the cheese and relatively little fat. If you want a lighter-feeling meal, pair it with tomato, cucumber or salad greens instead of adding a rich sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.