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Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
31.8g
· 46%
Protein
13.2g
· 19%
Fat
10.4g
· 35%
Fiber
1.7g
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B1
0.29mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
790mg · 34% DV
Phosphorus
208mg · 30% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.46g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Starbucks Smoked Beef Baguette Sandwich contains 276 calories per 100 g. Total calories depend on the weight of the portion eaten.
It provides 13.2 g of protein per 100 g. This can contribute to the protein content of a meal.
It contains 31.8 g of carbohydrates per 100 g. People limiting carbohydrate intake should consider their portion size.
There are 10.4 g of fat per 100 g. The fat amount for a full serving will vary with its weight.
The sandwich contains 1.7 g of fiber per 100 g. This is a limited contribution toward daily fiber intake.
Its glycemic index is 65, which falls in the medium GI range. Portion size matters for people managing blood glucose because it also contains 31.8 g of carbohydrates per 100 g.
It can fit depending on your calorie and macronutrient targets. Per 100 g, it has 276 calories, 31.8 g of carbohydrates, and 10.4 g of fat, so portion planning is important.
It contains gluten, dairy, soy, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
No. It contains smoked beef, so it is not vegetarian; it is compatible with omnivorous and flexitarian diets.
Yes, it is classified as a processed food. This may be relevant for people who choose to limit processed products in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.