Starbucks Nutrition Facts

EatBetter has nutrition facts for 1255 Starbucks products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are coffee, fast food & restaurant and bakery & pastry. Starbucks product calories in the list run from 1 to 560 kcal per 100 g. Half of the items have 110 kcal per 100 g or less. The most popular include Starbucks plain Americano coffee, Starbucks Carrot Cake and Starbucks raspberry chia parfait.

The largest group is coffee, with 73 items at 1–413 kcal per 100 g; the most popular are Starbucks plain Americano coffee and Starbucks Latte. The fast food & restaurant group has 43 items at 85–329 kcal, led by Starbucks raspberry chia parfait and Starbucks Turkey Smoked Ham Sandwich. The bakery & pastry group has 18 items at 290–410 kcal, led by Starbucks cheese simit and Starbucks multigrain cheese pastry. The cakes & gateaux group has 16 items at 320–430 kcal, led by Starbucks Carrot Cake and Starbucks Brownie. The cookies & biscuits group has 11 items at 390–490 kcal, led by Starbucks Cookie and Starbucks Chocolate Cookie. The groups sit well apart: the median is 48 kcal per 100 g for coffee and 470 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Starbucks coffee at 1 kcal per 100 g, and the highest is Starbucks dark chocolate at 560 kcal. For protein, Starbucks smoked turkey ham sandwich leads with 20 g per 100 g. A real serving is rarely exactly 100 g, though: a cup or a bottle can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.