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Starbucks dark chocolate Calories
Cocoa-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Starbucks dark chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.8 g of carbs, 0.8 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Starbucks dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Starbucks dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Starbucks dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 3 piece (large) | 30 g | 168 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Starbucks dark chocolate
Does Starbucks dark chocolate vary from country to country?
Yes, Starbucks dark chocolate may have different formulations, packaging, or availability in different markets. Don’t assume a product sold in one country is identical to one elsewhere; use the information on the package you have.
Does Starbucks dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine and theobromine, so Starbucks dark chocolate can contain both. The amount depends on the product and serving; don’t assume it is caffeine-free just because it is eaten as a snack.
What goes well with Starbucks dark chocolate?
Starbucks dark chocolate pairs well with espresso, brewed coffee, or unsweetened tea. Their roasted or slightly bitter notes complement its cocoa flavor; berries or citrus can add a brighter contrast if you’re serving it as a dessert.
How should you store Starbucks dark chocolate after opening?
Keep Starbucks dark chocolate in a tightly closed container in a cool, dry place away from sunlight and strong odors. Heat and humidity can soften it or cause surface changes; refrigeration can make it absorb other food smells.
Can you bake with Starbucks dark chocolate?
Yes, you can chop Starbucks dark chocolate and use it in cookies, brownies, or other baked goods. Its cocoa-forward taste works especially well in rich recipes; adjust added sugar only after considering how sweet the chocolate itself is.
Is Starbucks dark chocolate less sweet than milk chocolate?
Usually, Starbucks dark chocolate tastes more cocoa-forward and less sweet than milk chocolate. The exact difference depends on the product’s recipe, so the word “dark” alone does not tell you how sweet a particular bar will taste.
Is Starbucks dark chocolate a healthy snack?
It can fit as an occasional treat, but Starbucks dark chocolate is still a sweet, energy-dense food. Its cocoa content contributes flavor and fiber, yet a generous portion can add up quickly; enjoy it mindfully rather than treating it as a health food.
Does Starbucks dark chocolate contain added sugar?
It may: dark chocolate is not automatically sugar-free, and the recipe can differ between products or markets. The product name alone cannot confirm the amount or whether sugar is added, so the ingredient list for your specific package is the reliable source.
Can Starbucks dark chocolate affect your sleep?
Yes, it may affect sleep if you are sensitive to cocoa’s caffeine or theobromine. A small amount may not be noticeable for everyone, but if you find it makes you feel alert, avoid eating Starbucks dark chocolate close to bedtime.
Can you melt Starbucks dark chocolate into hot coffee?
Yes, finely chopped Starbucks dark chocolate can be stirred into hot coffee for a richer, cocoa-flavored drink. For a smoother result, melt it first with a little warm milk or coffee, then gradually stir in the rest.
Starbucks dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Starbucks dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks dark chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks dark chocolate?
Starbucks dark chocolate is a cocoa-rich chocolate product with a pronounced, bittersweet flavour. Its texture is smooth and firm, softening gradually as it melts, and the cocoa notes are more prominent than in milk chocolate. It can be enjoyed as a small treat alongside coffee or tea, or broken over fruit and desserts; pairing it with nuts or dried fruit adds crunch and sweetness.
It is energy-dense, with 560 calories per 100 g, and provides 10.9 g of fibre per 100 g. A small piece is about 10 g, making portion size easy to keep in mind if you want just a little chocolate after a meal.
How Nutritious Is Starbucks dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Starbucks dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks dark chocolate Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.