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Starbucks Flat White (Grande) Calories
Milk-based espresso drink, medium (Grande) size
CALORIES
GI
POTASSIUM
FIBER
Starbucks Flat White (Grande) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5g
· 43%
Protein
2.7g
· 23%
Fat
1.8g
· 34%
Fiber
0g
Starbucks Flat White (Grande) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Starbucks Flat White (Grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Flat White (Grande) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White (Grande) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White (Grande) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White (Grande) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.