Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧋
Starbucks iced latte with lactose-free milk Calories
Lactose-free milk, chilled espresso drink
CALORIES
GI
POTASSIUM
FIBER
Starbucks iced latte with lactose-free milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 45%
Protein
2.1g
· 23%
Fat
1.3g
· 32%
Fiber
0g
Starbucks iced latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Starbucks iced latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks iced latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks iced latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks iced latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks iced latte with lactose-free milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks iced latte with lactose-free milk
Starbucks iced latte with lactose-free milk — Frequently Asked Questions
Can a Starbucks iced latte with lactose-free milk upset your stomach on an empty stomach?
It can for some people, because coffee acidity and caffeine may irritate a sensitive stomach. If you notice nausea, reflux, or jitters, having it with food is often easier to tolerate.
Does lactose-free milk mean this drink is dairy-free?
No. Lactose-free milk is still real milk; the lactose has just been broken down, so it still contains dairy proteins.
Does melting ice ruin the nutrition of an iced latte?
No, it mainly dilutes the flavor and texture. The drink becomes less concentrated, but its basic nutrients do not disappear.
Is it better before or after a workout?
Many people prefer it before training for the caffeine boost and alertness. After training, it works better as part of a meal or snack rather than as a full recovery option on its own.
Can drinking it in the evening affect sleep?
Yes, the caffeine may delay sleep or reduce sleep quality, especially if you are sensitive to it. Late-day timing matters more than many people expect.
If it tastes unsweetened, does it still affect blood sugar?
Yes, because milk naturally contains carbohydrates even without added sugar. It is usually a steadier choice than sweeter coffee-shop drinks, but it is not carb-free.
Is an iced latte with lactose-free milk a good starter coffee?
Usually yes, because milk softens coffee's bitterness and makes it easier to drink. People who want a stronger coffee taste often move toward less milk-heavy options.
Does it count as hydration like water?
It contributes fluid, but it should not replace water completely. Water should still be your main drink for hydration.
Can you store it in the fridge and drink it later?
For a short time, yes, if kept cold, but the taste changes as the ice melts and the coffee separates a bit. It is generally best consumed soon after serving.
What pairs well with it for a more balanced snack?
It goes well with foods that add staying power, such as eggs, a whole-grain cheese sandwich, or a handful of nuts. That combination is usually more satisfying than the drink alone.
Have another question about Starbucks iced latte with lactose-free milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.