1 cup (medium) of Mango Dragonfruit Refresher (355 g) has 146 calories. That works out to 41 calories per 100 g. It contains 35.9 g of carbs, 0.4 g of protein, 0 g of fat and 0.7 g of fiber. Its 30.2 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango Dragonfruit Refresher Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Mango Dragonfruit Refresher Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.01mg · 1% DV

0.08mg · 1% DV

Minerals

Magnesium

3mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

35mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Mango Dragonfruit Refresher?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango Dragonfruit Refresher Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Dragonfruit Refresher

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango Dragonfruit Refresher Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Dragonfruit Refresher Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango Dragonfruit Refresher Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Dragonfruit Refresher Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Mango Dragonfruit Refresher

🥭vs☕️

Mango Dragonfruit Refresher vs Turkish coffee34 kcal more per 100 g

→🥭vs🥛

Mango Dragonfruit Refresher vs Ayran4 kcal more per 100 g

→🥭vs🧊🍵

Mango Dragonfruit Refresher vs Iced Tea21 kcal more per 100 g

→🥭vs🍵

Mango Dragonfruit Refresher vs Tea40 kcal more per 100 g

→

Foods Similar to Mango Dragonfruit Refresher

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mango Dragonfruit Refresher

How many calories are in Mango Dragonfruit Refresher?

Mango Dragonfruit Refresher has 41 calories per 100g. It also contains 0g fat per 100g.

Is Mango Dragonfruit Refresher vegan and gluten-free?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Mango Dragonfruit Refresher?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026