1 cup (medium) of Starbucks Caramel Macchiato (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 29 g of carbs, 5.3 g of protein, 5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Starbucks Caramel Macchiato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 12% · Fat 24%

Starbucks Caramel Macchiato Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

75mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Starbucks Caramel Macchiato?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Caramel Macchiato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Caramel Macchiato

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Caramel Macchiato Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Caramel Macchiato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Caramel Macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Caramel Macchiato Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Starbucks Caramel Macchiato

☕️vs☕️

Starbucks Caramel Macchiato vs Turkish coffee71 kcal more per 100 g

→☕️vs🥛

Starbucks Caramel Macchiato vs Ayran41 kcal more per 100 g

→☕️vs🧊🍵

Starbucks Caramel Macchiato vs Iced Tea58 kcal more per 100 g

→☕️vs🍵

Starbucks Caramel Macchiato vs Tea77 kcal more per 100 g

→

Foods Similar to Starbucks Caramel Macchiato

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Starbucks Caramel Macchiato

How many calories are in a Starbucks Caramel Macchiato?

Starbucks Caramel Macchiato contains 78 calories per 100 g. Per 100 g, it also provides 12.1 g of carbohydrates, 2.2 g of protein, and 2.1 g of fat.

Is Starbucks Caramel Macchiato suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026