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●Low GI

Starbucks Oatmeal Latte Calories

Oat milk coffee, vegan, fiber-rich, low fat

CALORIES

48kcal

45low

POTASSIUM

70mg

FIBER

0.7g

Starbucks Oatmeal Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 71%

Protein

1.1g

· 9%

Fat

1.1g

· 20%

Fiber

0.7g

Starbucks Oatmeal Latte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin D

0.9µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Selenium

2µg · 4% DV

Iodine

5µg · 3% DV

Phosphorus

22mg · 3% DV

Starbucks Oatmeal Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Oatmeal Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Oatmeal Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Oatmeal Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Oatmeal Latte Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

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Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Starbucks Oatmeal Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks Oatmeal Latte — Frequently Asked Questions

How many calories are in Starbucks Oatmeal Latte?

Starbucks Oatmeal Latte contains 48 calories per 100g. Per 100g, it also provides 8.7g carbs, 1.1g protein, and 1.1g fat.

Is Starbucks Oatmeal Latte vegan and does it contain any allergens?

This beverage is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.