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Starbucks Oatmeal Latte Calories
Oat milk coffee, vegan, fiber-rich, low fat
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Oatmeal Latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 20.9 g of carbs, 2.6 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Oatmeal Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Starbucks Oatmeal Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Oatmeal Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 120 g | 58 kcal |
| 1 serving (medium) | 240 g | 115 kcal |
| 1 pack (medium) | 240 g | 115 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (jumbo) | 350 g | 168 kcal |
| 1 bottle (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Starbucks Oatmeal Latte
Does Starbucks Oatmeal Latte have caffeine?
Yes, Starbucks Oatmeal Latte contains caffeine because it is made with espresso. The amount varies with the drink size and number of espresso shots.
What is in Starbucks Oatmeal Latte?
Starbucks Oatmeal Latte is made with espresso and an oat-based drink. Syrups or other additions depend on the recipe and the market where it is sold.
Is Starbucks Oatmeal Latte sweet?
Starbucks Oatmeal Latte may taste mildly sweet from the oat drink, while added syrup makes it sweeter. You can ask for no syrup or fewer pumps when ordering.
Can you order Starbucks Oatmeal Latte iced?
Yes, Starbucks Oatmeal Latte can be served iced where that option is offered. Availability and the exact menu name vary by country and store.
How is Starbucks Oatmeal Latte different from a regular latte?
Starbucks Oatmeal Latte uses an oat-based drink instead of dairy milk, giving it a mild grain-like taste and creamy texture. The espresso remains the coffee base.
Is Starbucks Oatmeal Latte made with processed oat milk?
Yes, Starbucks Oatmeal Latte is prepared with a commercially processed oat drink, not simply blended oats and water. Its exact ingredients can vary by market.
Can Starbucks Oatmeal Latte be made with decaf espresso?
Yes, Starbucks Oatmeal Latte may be orderable with decaf espresso at stores that offer it. Decaf still contains small amounts of caffeine, and availability depends on the location.
Does Starbucks Oatmeal Latte keep you awake at night?
It can, because Starbucks Oatmeal Latte contains espresso and therefore caffeine. Having it late in the day may disrupt sleep, especially if you are sensitive to caffeine.
Can you customize Starbucks Oatmeal Latte to make it less sweet?
Yes, you can ask for Starbucks Oatmeal Latte without syrup or with fewer syrup pumps. Customization options differ by store, and the oat drink itself still contributes some sweetness.
Is Starbucks Oatmeal Latte a good breakfast drink?
Starbucks Oatmeal Latte can be part of breakfast, especially if you want coffee with an oat-based drink. It is not a complete meal on its own.
Starbucks Oatmeal Latte Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
Vitamin D
2.16µg · 11% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.48mg · 21% DV
Selenium
4.8µg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
91mg · 4% DV
Starbucks Oatmeal Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Oatmeal Latte
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Oatmeal Latte?
Starbucks Oatmeal Latte combines espresso with steamed oat drink, giving the familiar coffeehouse latte a plant-based twist. The espresso’s roasted bitterness is softened by the oat drink’s mild, slightly cereal-like sweetness, while the steamed texture makes the cup smooth and lightly foamy.
It is commonly enjoyed as a morning coffee or an afternoon pick-me-up, either on its own or alongside a pastry. Its nutritional profile is low in fat and includes some fibre, but it is still a drink rather than a filling meal. For a less sweet, lighter coffee break, ask for no added syrup and pair it with fruit or a simple snack.
How Nutritious Is Starbucks Oatmeal Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Oatmeal Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oatmeal Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Oatmeal Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oatmeal Latte Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.