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Low calorie, source of antioxidants, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
49mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but it may cause nausea, acid discomfort, or stomach irritation in sensitive individuals. If that happens, having it with or after food is usually easier to tolerate.
It is commonly used in the morning or late morning for alertness and focus. Drinking it too late in the day may interfere with sleep in people who are sensitive to caffeine.
Before exercise, it may help with focus and perceived energy. After training it can still be enjoyed, but recovery depends more on fluids, overall food intake, and rest.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It is still wise to drink plain water regularly, especially if you have several coffees a day.
Milk can soften the taste and may make coffee feel gentler on the stomach for some people. It also changes the drink’s overall nutrition and can make it feel more filling than black coffee.
Unsweetened coffee lets the roast and aroma come through more clearly. It also avoids turning a very low-energy drink into one with extra added sugar.
It can be refrigerated for a short time, but the flavor usually becomes flatter and more stale as it sits. For best taste, it is better consumed soon after brewing.
Yes, but reheating often makes bitterness and stale notes more noticeable. Brewing a smaller fresh amount usually gives a better result.
Caffeine, acidity, and brew strength can all trigger discomfort in sensitive people. Those with reflux, gastritis, or similar issues may need to watch portion size and timing.
Most healthy adults can enjoy it in moderation, but people sensitive to caffeine, pregnant individuals, and those prone to palpitations or anxiety should be more cautious. If it causes jitteriness, poor sleep, or a racing heart, cutting back is sensible.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.