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Starbucks· all products

Starbucks Turkey Smoked Ham Sandwich XL Calories

Smoked turkey ham, XL size, sandwich, Starbucks

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (large) of Starbucks Turkey Smoked Ham Sandwich XL (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 63.8 g of carbs, 28.6 g of protein, 14.3 g of fat and 4.8 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Starbucks Turkey Smoked Ham Sandwich XL Nutrition Facts

Selected: 1 piece (large) · 220 g

506

KCAL / 220G

Carbs

63.8g

· 23% DV

Protein

28.6g

· 57% DV

Fat

14.3g

· 18% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 23% · Fat 26%

Starbucks Turkey Smoked Ham Sandwich XL nutrition facts table · 1 piece (large) (220 g)

NutrientAmount% DV
Calories506 kcal
Total fat14.3 g18%
Saturated fat4.62 g23%
Trans fat0.11 g
Sodium1474 mg64%
Total carbohydrate63.8 g23%
Fiber4.8 g17%
Protein28.6 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Starbucks Turkey Smoked Ham Sandwich XL?

ServingAmountCalories
1 piece (large)220 g506 kcal
1 piece (small)70 g161 kcal
1 serving (small)70 g161 kcal
100 g100 g230 kcal
1 piece (medium)110 g253 kcal
1 serving (medium)110 g253 kcal
1 serving (large)220 g506 kcal
1 piece (extra large)330 g759 kcal
1 serving (extra large)330 g759 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Starbucks Turkey Smoked Ham Sandwich XL

What is in the Starbucks Turkey Smoked Ham Sandwich XL?

Its named main filling is smoked turkey ham, served in a sandwich. The exact bread, sauce and other fillings are not specified here and may vary by recipe or location, so ask the store for the current ingredient details.

Is the Starbucks Turkey Smoked Ham Sandwich XL served toasted?

Not necessarily; serving and warming options can vary by Starbucks location. If you want it toasted, ask before ordering rather than assuming it comes hot.

Does the Starbucks Turkey Smoked Ham Sandwich XL taste like bacon?

No. Smoked turkey ham has a smoky, deli-style turkey flavor, while bacon is a different meat product with a distinct taste and texture. The word “smoked” describes a flavor associated with the turkey ham, not bacon.

What does XL mean for the Starbucks Turkey Smoked Ham Sandwich XL?

It identifies this as the large-size sandwich. A typical serving is one large piece, about 220 g, so it is bigger than a small snack sandwich.

Can you customize the Starbucks Turkey Smoked Ham Sandwich XL?

Customization depends on the store and what its staff can accommodate. Ask for changes when ordering, especially if you want a filling or sauce omitted; the exact standard recipe may differ by location.

Is the Starbucks Turkey Smoked Ham Sandwich XL filling enough for lunch?

Yes, its large sandwich format and turkey filling can make it a convenient lunch. If you want a more substantial meal, pair it with fruit or a side salad rather than relying on extra sauces.

How is the Starbucks Turkey Smoked Ham Sandwich XL different from a regular ham sandwich?

It is made with turkey ham rather than the pork ham commonly used in many traditional ham sandwiches. The smoked turkey filling gives it a different flavor, though the bread and other fillings depend on the recipe.

Can you freeze the Starbucks Turkey Smoked Ham Sandwich XL?

Freezing is possible, but it is not ideal for sandwich quality: thawed bread can become soggy, and sauces or fresh fillings may change texture. It is better to refrigerate leftovers and eat them soon.

Can you take the Starbucks Turkey Smoked Ham Sandwich XL on a trip?

Yes, for a short trip if you keep it chilled. Since it contains a perishable turkey filling, use an insulated bag with a cold pack rather than leaving it warm in a car or bag.

Is the Starbucks Turkey Smoked Ham Sandwich XL a good choice for breakfast?

Yes, it can work as a savory, ready-to-eat breakfast when you want something more substantial than a pastry. Its large size may suit a bigger appetite; you can also save part for later if appropriate storage is available.

Starbucks Turkey Smoked Ham Sandwich XL Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B5

1.54mg · 31% DV

B3

4.62mg · 29% DV

B2

0.33mg · 25% DV

Minerals

Sodium

1474mg · 64% DV

Selenium

24µg · 44% DV

Phosphorus

264mg · 38% DV

Calcium

242mg · 24% DV

Potassium ⭐

462mg · 14% DV

Starbucks Turkey Smoked Ham Sandwich XL Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

41.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Turkey Smoked Ham Sandwich XL

To burn the 506 calories in 1 piece (large) (220 g):

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Turkey Smoked Ham Sandwich XL?

Starbucks turkey smoked ham sandwich XL is a large café sandwich made with bread and smoked turkey ham. Its gently smoky, savoury filling contrasts with the soft bread; any additional fillings can vary with the recipe. It is designed as a convenient ready-to-eat option rather than a dish tied to one regional tradition.

It works well for lunch or a substantial snack, often with coffee, as it might be served in a Starbucks café. Bread contributes much of its carbohydrate, while the turkey provides protein: there are 13 g per 100 g. For a lighter-feeling meal, pair it with a side salad and water, or choose an unsweetened drink instead of a sweet one.

How Nutritious Is Starbucks Turkey Smoked Ham Sandwich XL?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Turkey Smoked Ham Sandwich XL Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Turkey Smoked Ham Sandwich XL Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Turkey Smoked Ham Sandwich XL Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Turkey Smoked Ham Sandwich XL Fat Profile

SATURATED

4.62g

MONOUNSATURATED

4.84g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.