Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
Smoked turkey ham, XL size, sandwich, Starbucks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Starbucks Turkey Smoked Ham Sandwich XL (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 63.8 g of carbs, 28.6 g of protein, 14.3 g of fat and 4.8 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 220 g
506
KCAL / 220G
Carbs
63.8g
· 23% DV
Protein
28.6g
· 57% DV
Fat
14.3g
· 18% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 1474 mg | 64% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 4.8 g | 17% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 220 g | 506 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 1 serving (small) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (medium) | 110 g | 253 kcal |
| 1 serving (medium) | 110 g | 253 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (extra large) | 330 g | 759 kcal |
| 1 serving (extra large) | 330 g | 759 kcal |
Calculated from 230 calories per 100 g.
Its named main filling is smoked turkey ham, served in a sandwich. The exact bread, sauce and other fillings are not specified here and may vary by recipe or location, so ask the store for the current ingredient details.
Not necessarily; serving and warming options can vary by Starbucks location. If you want it toasted, ask before ordering rather than assuming it comes hot.
No. Smoked turkey ham has a smoky, deli-style turkey flavor, while bacon is a different meat product with a distinct taste and texture. The word “smoked” describes a flavor associated with the turkey ham, not bacon.
It identifies this as the large-size sandwich. A typical serving is one large piece, about 220 g, so it is bigger than a small snack sandwich.
Customization depends on the store and what its staff can accommodate. Ask for changes when ordering, especially if you want a filling or sauce omitted; the exact standard recipe may differ by location.
Yes, its large sandwich format and turkey filling can make it a convenient lunch. If you want a more substantial meal, pair it with fruit or a side salad rather than relying on extra sauces.
It is made with turkey ham rather than the pork ham commonly used in many traditional ham sandwiches. The smoked turkey filling gives it a different flavor, though the bread and other fillings depend on the recipe.
Freezing is possible, but it is not ideal for sandwich quality: thawed bread can become soggy, and sauces or fresh fillings may change texture. It is better to refrigerate leftovers and eat them soon.
Yes, for a short trip if you keep it chilled. Since it contains a perishable turkey filling, use an insulated bag with a cold pack rather than leaving it warm in a car or bag.
Yes, it can work as a savory, ready-to-eat breakfast when you want something more substantial than a pastry. Its large size may suit a bigger appetite; you can also save part for later if appropriate storage is available.
Vitamins
B12
0.99µg · 41% DV
B5
1.54mg · 31% DV
B3
4.62mg · 29% DV
B2
0.33mg · 25% DV
Minerals
Sodium
1474mg · 64% DV
Selenium
24µg · 44% DV
Phosphorus
264mg · 38% DV
Calcium
242mg · 24% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 506 calories in 1 piece (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks turkey smoked ham sandwich XL is a large café sandwich made with bread and smoked turkey ham. Its gently smoky, savoury filling contrasts with the soft bread; any additional fillings can vary with the recipe. It is designed as a convenient ready-to-eat option rather than a dish tied to one regional tradition.
It works well for lunch or a substantial snack, often with coffee, as it might be served in a Starbucks café. Bread contributes much of its carbohydrate, while the turkey provides protein: there are 13 g per 100 g. For a lighter-feeling meal, pair it with a side salad and water, or choose an unsweetened drink instead of a sweet one.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.