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Starbucks Turkey Smoked Ham Sandwich XL Calories

Smoked turkey ham, XL size, sandwich, Starbucks

CALORIES

230kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Starbucks Turkey Smoked Ham Sandwich XL Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

29g

· 51%

Protein

13g

· 23%

Fat

6.5g

· 26%

Fiber

2.2g

Starbucks Turkey Smoked Ham Sandwich XL Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.15mg · 12% DV

Minerals

Sodium

670mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Starbucks Turkey Smoked Ham Sandwich XL Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Turkey Smoked Ham Sandwich XL Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Turkey Smoked Ham Sandwich XL Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Turkey Smoked Ham Sandwich XL Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Turkey Smoked Ham Sandwich XL Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Starbucks Turkey Smoked Ham Sandwich XL — Frequently Asked Questions

How many calories are in Starbucks Turkey Smoked Ham Sandwich XL?

Starbucks Turkey Smoked Ham Sandwich XL provides 230 calories per 100 g. Per 100 g, it also contains 13 g of protein, 29 g of carbohydrates, and 6.5 g of fat.

Does Starbucks Turkey Smoked Ham Sandwich XL contain allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.