1 serving (medium) of Starbucks chicken salad (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 17.1 g of protein, 9 g of fat and 4 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Starbucks chicken salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 3% DV

Protein

9.5g

· 19% DV

Fat

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 34% · Fat 41%

Starbucks chicken salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Starbucks chicken salad?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks chicken salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks chicken salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Starbucks chicken salad

🥗vs🥚

Starbucks chicken salad vs Egg33 kcal fewer per 100 g

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Starbucks chicken salad vs Chicken Soup65 kcal more per 100 g

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Starbucks chicken salad vs Protein Powder270 kcal fewer per 100 g

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Starbucks chicken salad vs Fried Eggs (Butter)80 kcal fewer per 100 g

→

Foods Similar to Starbucks chicken salad

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Starbucks chicken salad

How many calories are in Starbucks chicken salad?

Starbucks chicken salad contains 110 calories per 100 g. The same serving provides 9.5 g of protein, 7 g of carbohydrates, and 5 g of fat.

Is Starbucks chicken salad suitable for a low-glycemic diet?

With a glycemic index of 35, Starbucks chicken salad has a low glycemic index. It provides 2.2 g of fiber and 9.5 g of protein per 100 g, but contains egg, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 31, 2026