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●Low GI

Starbucks chicken salad Calories

Chicken salad, a protein- and fiber-rich lunch option served at Starbucks.

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

2.2g

Starbucks chicken salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 25%

Protein

9.5g

· 34%

Fat

· 41%

Fiber

2.2g

Starbucks chicken salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Starbucks chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks chicken salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Starbucks chicken salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Starbucks chicken salad — Frequently Asked Questions

How many calories are in Starbucks chicken salad?

Starbucks chicken salad contains 110 calories per 100 g. The same serving provides 9.5 g of protein, 7 g of carbohydrates, and 5 g of fat.

Is Starbucks chicken salad suitable for a low-glycemic diet?

With a glycemic index of 35, Starbucks chicken salad has a low glycemic index. It provides 2.2 g of fiber and 9.5 g of protein per 100 g, but contains egg, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.