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Starbucks simit with smoked turkey ham Calories
Sesame-crusted simit with smoked turkey ham; refined-bread based savory bakery item with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks simit with smoked turkey ham (145 g) has 481 calories. That works out to 332 calories per 100 g. It contains 55.7 g of carbs, 19.1 g of protein, 20 g of fat and 4.5 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Starbucks simit with smoked turkey ham Nutrition Facts
Selected: 1 piece (whole) · 145 g
481
KCAL / 145G
Carbs
55.7g
· 20% DV
Protein
19.1g
· 38% DV
Fat
20g
· 26% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Starbucks simit with smoked turkey ham nutrition facts table · 1 piece (whole) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 928 mg | 40% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 4.5 g | 16% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks simit with smoked turkey ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 145 g | 481 kcal |
| 1 ounce (small) | 28.4 g | 94 kcal |
| 1 piece (quarter) | 36 g | 120 kcal |
| 1 piece (half) | 72.5 g | 241 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (small) | 120 g | 398 kcal |
| 1 serving (medium) | 145 g | 481 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Starbucks simit with smoked turkey ham
What is Starbucks simit with smoked turkey ham?
Starbucks simit with smoked turkey ham is a sesame-coated, ring-shaped Turkish-style bread served with smoked turkey ham. It is a savory bakery item rather than a plain simit, combining chewy bread with a smoky, salty filling.
What is in Starbucks simit with smoked turkey ham?
Starbucks simit with smoked turkey ham is made with simit bread, sesame and smoked turkey ham. Recipes and ingredients can vary by market, so ask the local store for current product details if you need to avoid a particular ingredient.
Can you heat Starbucks simit with smoked turkey ham?
Yes, Starbucks simit with smoked turkey ham can be eaten warm. Heating it briefly makes the bread softer and the filling warmer, but too much heat can dry out or toughen the simit. Eat it soon after warming.
How is Starbucks simit with smoked turkey ham different from a regular simit?
Starbucks simit with smoked turkey ham has a savory turkey filling, while a regular simit is sesame-crusted bread without that filling. The smoked ham adds a salty, smoky taste and makes the Starbucks version a more substantial grab-and-go option.
Is Starbucks simit with smoked turkey ham served hot or cold?
Starbucks simit with smoked turkey ham may be served at room temperature or warmed, depending on the store and how it is ordered. If you prefer warm bread, ask whether the location can heat it; it is also commonly eaten without reheating.
How should you store Starbucks simit with smoked turkey ham?
Store Starbucks simit with smoked turkey ham in the refrigerator if you are not eating it promptly, because the turkey filling is perishable. Keep it covered, and discard it if it has been left out for a long time or no longer seems fresh.
Is Starbucks simit with smoked turkey ham halal?
Halal status for Starbucks simit with smoked turkey ham depends on the turkey product and local sourcing or certification. Turkey meat is not automatically halal-certified, so check the product information at the Starbucks location in your country for a reliable answer.
Can you make Starbucks simit with smoked turkey ham at home?
Yes, you can make a similar snack at home by slicing a sesame simit and filling it with smoked turkey ham. Warm it briefly if you like, and add fresh vegetables for crunch; the exact Starbucks recipe may differ.
Is Starbucks simit with smoked turkey ham a good breakfast?
Yes, Starbucks simit with smoked turkey ham can work as a convenient savory breakfast. For a more varied meal, pair it with fruit or fresh vegetables rather than adding more salty processed foods.
Can you eat Starbucks simit with smoked turkey ham during pregnancy?
During pregnancy, eat Starbucks simit with smoked turkey ham only if the turkey filling has been heated until steaming hot, since chilled deli meats can carry food-safety risks. If you have specific pregnancy-related dietary advice, follow your clinician’s guidance.
Starbucks simit with smoked turkey ham Vitamins & Minerals
Vitamins
B3
5.94mg · 37% DV
B1
0.42mg · 35% DV
B12
0.61µg · 25% DV
Biotin
7.25µg · 24% DV
Minerals
Selenium
35µg · 64% DV
Manganese
1.19mg · 52% DV
Sodium
928mg · 40% DV
Copper
0.35mg · 39% DV
Potassium ⭐
247mg · 7% DV
Starbucks simit with smoked turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks simit with smoked turkey ham
To burn the 481 calories in 1 piece (whole) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks simit with smoked turkey ham?
Starbucks simit with smoked turkey ham puts a savoury filling inside simit, the ring-shaped, sesame-crusted bread closely associated with Turkish food culture. The crust is toasty with sesame, while the bread stays soft and chewy; smoked turkey brings a salty, gently smoky contrast.
In Turkey, simit is a familiar breakfast or on-the-go bite, often enjoyed with tea, and this version also works for a quick lunch. Its refined-flour bread makes it mainly a carbohydrate-based bakery item, with moderate protein from the turkey; it provides 13.2 g of protein per 100 g. Add fresh tomatoes, cucumber or greens for a more rounded meal.
How Nutritious Is Starbucks simit with smoked turkey ham?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks simit with smoked turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks simit with smoked turkey ham Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks simit with smoked turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks simit with smoked turkey ham Fat Profile
SATURATED
3.19g
MONOUNSATURATED
6.67g
POLYUNSATURATED
5.51g
Omega 6:3 ratio 70.4:1
Above the ideal 4:1 (70.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.