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●Low GI
Starbucks· all products

Starbucks Medium Caffè Latte Calories

Milk coffee, medium size, Starbucks

In season: Spring · Summer · Autumn · Winter

CALORIES

54kcal

GI

45low

POTASSIUM

150mg

FIBER

0g

Quick answer

1 cup (medium) of Starbucks Medium Caffè Latte (355 g) has 192 calories. That works out to 54 calories per 100 g. It contains 23.8 g of carbs, 11 g of protein, 5.7 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Starbucks Medium Caffè Latte?

Starbucks Medium Caffè Latte pairs espresso with steamed milk and a light layer of foam, following the Italian caffè latte tradition. It tastes smooth, milky and gently sweet, with less pronounced coffee bitterness than a straight espresso. In Starbucks locations, it is commonly ordered as a morning coffee, a café break or a takeaway drink; it also fits easily into a home breakfast or an afternoon snack. Milk contributes both protein and carbohydrates, while the drink remains relatively modest in fat. For a less sweet option, order it without flavoured syrup, and pair it with fruit, a simple pastry or a small sandwich.

Starbucks Medium Caffè Latte Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

3.1g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 23% · Fat 27%

Starbucks Medium Caffè Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.17mg · 13% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Starbucks Medium Caffè Latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Medium Caffè Latte Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Medium Caffè Latte

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Medium Caffè Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Medium Caffè Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Medium Caffè Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Medium Caffè Latte Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Starbucks Medium Caffè Latte

What is in a Starbucks Medium Caffè Latte?

A Starbucks Medium Caffè Latte is made with espresso and steamed milk, usually finished with a thin layer of foam. The standard drink has no flavored syrup unless you ask to add one.

How much caffeine is in a Starbucks Medium Caffè Latte?

A Starbucks Medium Caffè Latte contains caffeine from its espresso shots. The amount can vary by country and recipe, so ask the barista about the shot count at your location if you are limiting caffeine.

Is a Starbucks Medium Caffè Latte sweet?

A Starbucks Medium Caffè Latte is not made with added syrup by default, but milk contributes naturally occurring lactose sugar. Ask for a flavored syrup or sweetener if you want a sweeter drink.

What is the difference between a Starbucks Medium Caffè Latte and a cappuccino?

A Starbucks Medium Caffè Latte has more steamed milk and a thinner foam layer than a cappuccino. That makes the latte creamier and milder, while the cappuccino has a foamier texture and a more pronounced espresso taste.

Can you get a Starbucks Medium Caffè Latte iced?

Yes, Starbucks offers an iced version of its Medium Caffè Latte. It combines espresso with cold milk and ice; available sizes and naming can vary between countries and stores.

Can you order a Starbucks Medium Caffè Latte with decaf espresso?

Yes, you can ask for decaf espresso in a Starbucks Medium Caffè Latte. Decaf espresso may still contain a small amount of caffeine, and availability can vary by store.

Does a Starbucks Medium Caffè Latte contain lactose?

Yes, the standard Starbucks Medium Caffè Latte is made with cow’s milk and contains lactose. If you avoid lactose, ask which plant-based milk alternatives are available at that store.

Can you make a Starbucks Medium Caffè Latte less sweet?

Yes, order a Starbucks Medium Caffè Latte without flavored syrup or added sweetener. The milk still contains naturally occurring lactose, but skipping syrup avoids the extra sweetness of flavored versions.

Is a Starbucks Medium Caffè Latte a good choice for weight loss?

It can fit into a weight-loss plan, especially when ordered without flavored syrup or sweet toppings. Since it is made with milk, treat it as part of your overall food and drink choices rather than as a calorie-free coffee.

Can you drink a Starbucks Medium Caffè Latte while pregnant?

Yes, a Starbucks Medium Caffè Latte can be consumed during pregnancy, but its espresso contributes caffeine. Count caffeine from all drinks and foods that day, and ask your healthcare professional about your personal limit.

Have another question about Starbucks Medium Caffè Latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.