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Milk coffee, medium size, Starbucks
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Starbucks Medium Caffè Latte (355 g) has 192 calories. That works out to 54 calories per 100 g. It contains 23.8 g of carbs, 11 g of protein, 5.7 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Medium Caffè Latte pairs espresso with steamed milk and a light layer of foam, following the Italian caffè latte tradition. It tastes smooth, milky and gently sweet, with less pronounced coffee bitterness than a straight espresso. In Starbucks locations, it is commonly ordered as a morning coffee, a café break or a takeaway drink; it also fits easily into a home breakfast or an afternoon snack. Milk contributes both protein and carbohydrates, while the drink remains relatively modest in fat. For a less sweet option, order it without flavoured syrup, and pair it with fruit, a simple pastry or a small sandwich.
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
3.1g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A Starbucks Medium Caffè Latte is made with espresso and steamed milk, usually finished with a thin layer of foam. The standard drink has no flavored syrup unless you ask to add one.
A Starbucks Medium Caffè Latte contains caffeine from its espresso shots. The amount can vary by country and recipe, so ask the barista about the shot count at your location if you are limiting caffeine.
A Starbucks Medium Caffè Latte is not made with added syrup by default, but milk contributes naturally occurring lactose sugar. Ask for a flavored syrup or sweetener if you want a sweeter drink.
A Starbucks Medium Caffè Latte has more steamed milk and a thinner foam layer than a cappuccino. That makes the latte creamier and milder, while the cappuccino has a foamier texture and a more pronounced espresso taste.
Yes, Starbucks offers an iced version of its Medium Caffè Latte. It combines espresso with cold milk and ice; available sizes and naming can vary between countries and stores.
Yes, you can ask for decaf espresso in a Starbucks Medium Caffè Latte. Decaf espresso may still contain a small amount of caffeine, and availability can vary by store.
Yes, the standard Starbucks Medium Caffè Latte is made with cow’s milk and contains lactose. If you avoid lactose, ask which plant-based milk alternatives are available at that store.
Yes, order a Starbucks Medium Caffè Latte without flavored syrup or added sweetener. The milk still contains naturally occurring lactose, but skipping syrup avoids the extra sweetness of flavored versions.
It can fit into a weight-loss plan, especially when ordered without flavored syrup or sweet toppings. Since it is made with milk, treat it as part of your overall food and drink choices rather than as a calorie-free coffee.
Yes, a Starbucks Medium Caffè Latte can be consumed during pregnancy, but its espresso contributes caffeine. Count caffeine from all drinks and foods that day, and ask your healthcare professional about your personal limit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.