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●Low GI

Starbucks protein milk latte Calories

High-protein milk coffee, low fat, moderate carbs

CALORIES

48kcal

35low

POTASSIUM

170mg

FIBER

Starbucks protein milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 43%

Protein

4.5g

· 38%

Fat

· 19%

Fiber

Starbucks protein milk latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

100mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Starbucks protein milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks protein milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks protein milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks protein milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks protein milk latte Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks protein milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Starbucks protein milk latte — Frequently Asked Questions

How many calories and how much protein are in Starbucks protein milk latte?

Per 100g, it contains 48 calories and 4.5g of protein. The same amount also provides 5.1g carbs and 1g fat.

Is Starbucks protein milk latte diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.