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Starbucks protein milk latte Calories
High-protein milk coffee, low fat, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks protein milk latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12.2 g of carbs, 10.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Starbucks protein milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
10.8g
· 22% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Starbucks protein milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks protein milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 120 g | 58 kcal |
| 1 serving (medium) | 240 g | 115 kcal |
| 1 piece (medium) | 240 g | 115 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Starbucks protein milk latte
What is in a Starbucks protein milk latte?
A Starbucks protein milk latte combines espresso with milk that contains added protein. The exact milk and recipe can vary by market and menu, so ask the store for its current ingredient information if you need to know the specific protein source.
How much caffeine is in a Starbucks protein milk latte?
A Starbucks protein milk latte contains caffeine from its espresso. The amount depends on the cup size and number of espresso shots, which can differ by location; ask for fewer shots or decaf espresso if you want to reduce your caffeine intake.
Does a Starbucks protein milk latte have added sugar?
A Starbucks protein milk latte may have added sugar if its recipe includes sweetened milk or syrup. Ask for it without syrup or with fewer pumps to make it less sweet; the standard recipe can vary between countries and menu versions.
Is a Starbucks protein milk latte a good post-workout drink?
A Starbucks protein milk latte can provide protein along with coffee, so it may suit a post-workout snack. It is not a complete recovery meal by itself; pair it with food if you also need carbohydrates or more substantial nourishment after training.
Does a Starbucks protein milk latte taste different from a regular latte?
Yes, a Starbucks protein milk latte can taste and feel different from a regular latte because its protein milk may be thicker or have a distinct flavor. The difference depends on the milk formulation; try it without flavored syrup first to judge its natural taste.
Can you order a Starbucks protein milk latte iced?
You can order a Starbucks protein milk latte iced if that version is available at your location. Menu options vary, so check with the store before ordering; an iced latte may taste milder as the ice melts.
Is the protein in a Starbucks protein milk latte from whey powder?
Not necessarily; the protein in a Starbucks protein milk latte may come from the protein-enriched milk rather than a separate whey powder. Formulations differ, so ask the barista or check the local ingredient information if you need to avoid a particular protein source.
Can people with lactose intolerance drink a Starbucks protein milk latte?
A Starbucks protein milk latte contains dairy, and you should not assume its protein milk is lactose-free. If you have lactose intolerance, ask the store whether the specific milk contains lactose and choose it only if its suitability is confirmed.
Is a Starbucks protein milk latte healthier than a protein shake?
A Starbucks protein milk latte is a coffee drink with protein-containing milk, while a protein shake is usually designed as a protein supplement. Neither is automatically healthier; choose based on whether you want coffee or a more concentrated protein drink, and compare their actual ingredients.
Can you save a Starbucks protein milk latte for later?
A Starbucks protein milk latte is best enjoyed soon after it is made. If you need to keep it, refrigerate it promptly rather than leaving the milk drink at room temperature, and drink it soon; separation and melting ice can affect its texture and taste.
Starbucks protein milk latte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.46mg · 35% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
336mg · 34% DV
Iodine
29µg · 19% DV
Potassium ⭐
408mg · 12% DV
Sodium
108mg · 5% DV
Starbucks protein milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks protein milk latte
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks protein milk latte?
Starbucks protein milk latte is a Starbucks coffee-shop drink made with espresso and protein-enriched milk. It has the familiar latte balance of roasted coffee and mellow milk, with the milk bringing a more substantial, protein-forward character than a standard latte.
Served hot, it is smooth and creamy; an iced version makes a refreshing coffee break. It fits breakfast or an afternoon pick-me-up, whether you drink it on its own or alongside a small snack. The drink is high in protein and relatively low in fat, though it still contains carbohydrates from the milk. If you prefer a less sweet, lighter-tasting cup, skip any added syrup.
How Nutritious Is Starbucks protein milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks protein milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks protein milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks protein milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks protein milk latte Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.