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Starbucks Lactose-Free Latte Calories
Starbucks latte made with lactose-free milk, coffee and milk blend, low lactose, moderate calories.
CALORIES
GI
POTASSIUM
FIBER
Starbucks Lactose-Free Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 51%
Protein
2.7g
· 22%
Fat
1.4g
· 27%
Fiber
0g
Starbucks Lactose-Free Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Selenium
2.5µg · 5% DV
Starbucks Lactose-Free Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Lactose-Free Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Lactose-Free Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Lactose-Free Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Lactose-Free Latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Lactose-Free Latte
Starbucks Lactose-Free Latte — Frequently Asked Questions
Is a Starbucks Lactose-Free Latte dairy-free?
No. It is made with lactose-free dairy milk, so it still contains milk proteins and is not suitable for people with a milk allergy.
Is a lactose-free latte the same as a plant-milk latte?
No. Lactose-free latte uses cow’s milk with lactose broken down, while plant-milk lattes are made with alternatives such as soy, oat, or almond milk.
Why can a Starbucks Lactose-Free Latte taste sweeter than a regular latte?
In lactose-free milk, lactose is split into simpler sugars that taste sweeter. It may therefore seem sweeter than regular milk even without added syrup.
Can someone with a milk allergy drink a Starbucks Lactose-Free Latte?
No. Lactose intolerance and milk allergy are different; lactose-free milk still contains the milk proteins that can trigger an allergic reaction.
Can I have a lactose-free latte with breakfast?
Yes, it can go well with a balanced breakfast such as eggs, whole-grain toast, or fruit. Coffee may reduce iron absorption, so it is best not to have it right alongside an iron-rich meal if iron status is a concern.
Is a Starbucks Lactose-Free Latte a good choice before exercise?
For people accustomed to caffeine, it may support alertness and perceived workout performance before training. Those prone to reflux or stomach upset may prefer not to drink it immediately before exercise.
Will a Starbucks Lactose-Free Latte at night affect sleep?
It can. The caffeine may delay sleep or reduce sleep quality, especially in people who are caffeine-sensitive; a decaf option is often a better evening choice.
Can a lactose-free latte upset your stomach on an empty stomach?
Coffee can cause heartburn, nausea, or increased bowel activity in some people when consumed without food. If this happens, have it with a small snack or after a meal.
How should a Starbucks Lactose-Free Latte be stored?
It is best consumed soon after it is prepared for the best flavor and texture. If it must be kept, do not leave it at room temperature for long; refrigerate it and drink it the same day.
Can a Starbucks Lactose-Free Latte be reheated?
Yes, but reheating can change the coffee flavor and reduce the foam. Warm it gently rather than boiling it to lower the risk of a scorched taste or curdling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.