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Starbucks Parfait Calories
Layered dessert with yogurt, granola, and fruit
CALORIES
GI
POTASSIUM
FIBER
Starbucks Parfait Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 66%
Protein
4.1g
· 14%
Fat
2.7g
· 20%
Fiber
1.3g
Starbucks Parfait Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Starbucks Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Parfait
Starbucks Parfait — Frequently Asked Questions
How many calories are in Starbucks Parfait?
Starbucks Parfait contains 120 calories per 100 g. It provides 4.1 g of protein, 19.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is Starbucks Parfait suitable for a Mediterranean diet?
Starbucks Parfait is listed as compatible with a Mediterranean diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.