1 cup (medium) of Starbucks Parfait (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 29.3 g of carbs, 6.1 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Starbucks Parfait?

Starbucks Parfait layers yogurt with granola and fruit in a ready-to-eat café cup. The name evokes the French parfait tradition, but this version is closer to a chilled yogurt-and-fruit breakfast or snack than to a frozen dessert.

Its appeal is the contrast of cool, creamy yogurt, crunchy granola and sweet-tart fruit. It works as a quick breakfast, a mid-afternoon bite or a lighter sweet option alongside coffee; cafés and supermarkets in many places offer similar layered cups. It provides some protein, while the granola and fruit contribute most of its carbohydrates. For a more filling snack, pair it with a handful of nuts; if you prefer less sweetness, choose an unsweetened drink alongside it.

Starbucks Parfait Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

4.1g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 14% · Fat 20%

Starbucks Parfait Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Starbucks Parfait?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Parfait

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Parfait Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Parfait

🥣vs🧴

Starbucks Parfait vs Hawthorn Vinegar102 kcal more per 100 g

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Starbucks Parfait vs Tantuni90 kcal fewer per 100 g

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Starbucks Parfait vs Chicken Wrap75 kcal fewer per 100 g

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Starbucks Parfait vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Starbucks Parfait

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Starbucks Parfait

What is Starbucks Parfait?

Starbucks Parfait is a chilled layered snack or dessert made with yogurt, granola, and fruit. The creamy yogurt contrasts with the fruit and crunchy granola, so it can be eaten as a light breakfast or between meals.

What ingredients are in Starbucks Parfait?

Starbucks Parfait is made with yogurt, granola, and fruit. The exact fruit and whether the yogurt or granola is sweetened can vary by market or menu version, so the product may not taste identical everywhere.

Does Starbucks Parfait contain caffeine?

No, the usual yogurt, fruit, and granola combination in Starbucks Parfait does not contain caffeine. It is a chilled food rather than a coffee drink; a market-specific variation could differ if its ingredients change.

Is Starbucks Parfait a good breakfast?

Yes, Starbucks Parfait can work as a convenient breakfast because it combines yogurt, fruit, and granola. Whether it keeps you satisfied until your next meal depends on your appetite and the portion you choose.

Is Starbucks Parfait filling?

Starbucks Parfait can be filling for a snack because yogurt and granola provide more substance than fruit alone. Its staying power varies with the portion and your appetite, and the fruit-and-yogurt layers may feel lighter than a full meal.

Does Starbucks Parfait have added sugar?

It may: sweetened yogurt or granola can add sugar to Starbucks Parfait, beyond the naturally occurring sugars in fruit and dairy. The exact amount depends on the version served, so sweetness can vary between locations.

Can Starbucks Parfait help with weight loss?

Starbucks Parfait can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its yogurt, fruit, and granola make a convenient snack; keep in mind that sweetened ingredients and portion size affect how it fits your day.

How long can Starbucks Parfait sit out?

Starbucks Parfait should not sit unrefrigerated for an extended time because it contains yogurt and fruit. Keep it chilled until you are ready to eat it, and avoid saving a cup that has been left warm for a long while.

Can you freeze Starbucks Parfait?

You can freeze Starbucks Parfait, but it will not have the same texture after thawing. The yogurt may separate or turn grainy, while the granola can lose its crunch, so freezing is not ideal for preserving its original quality.

Does the granola stay crunchy in Starbucks Parfait?

Not always: granola in Starbucks Parfait softens as it sits against the yogurt and fruit. For the crunchiest texture, eat the parfait soon after it is served rather than leaving it in the refrigerator for later.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026