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Starbucks Parfait vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Starbucks Parfait has fewer calories; Chicken Wrap has more protein; Starbucks Parfait has a lower glycemic index.
🥣
Starbucks Parfait
100 g
🌯
Chicken Wrap
100 g
120kcal
Calories
195kcal
4.1g
Protein
13.5✓g
19.5g
Carbs
19.2g
1.3g
Fiber
2.1✓g
2.7g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
135mg
Potassium
210✓mg
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