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Starbucks· all products

Starbucks ham toast Calories

Popular breakfast sandwich, source of protein and carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Starbucks ham toast (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Starbucks ham toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

14.4g

· 29% DV

Fat

10.8g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

Starbucks ham toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat10.8 g14%
Saturated fat3.84 g19%
Trans fat0.08 g
Sodium780 mg34%
Total carbohydrate33.6 g12%
Fiber2.6 g9%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Starbucks ham toast?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 slice (half)60 g150 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 serving (medium)120 g300 kcal
1 slice (whole)120 g300 kcal
1 piece (large)160 g400 kcal
1 piece (jumbo)200 g500 kcal
2 piece (double)240 g600 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Starbucks ham toast

What is in Starbucks ham toast?

Starbucks ham toast is a toasted bread sandwich filled with ham and cheese. The exact bread, cheese and ham can vary by country or menu recipe, so the name alone does not guarantee the same ingredients at every Starbucks.

Is Starbucks ham toast served hot?

Usually, Starbucks ham toast is served toasted and warm, but preparation can vary by store. If it has cooled before you eat it, ask the barista whether it can be reheated rather than assuming every location prepares it the same way.

Is Starbucks ham toast healthy?

Starbucks ham toast can fit into a meal, but it is not a substitute for a varied diet: it combines bread with processed ham and cheese. Pairing it with fruit or vegetables adds freshness and makes the meal more balanced.

Can you freeze Starbucks ham toast?

Yes, you can freeze Starbucks ham toast, although the bread may turn softer and the cheese may change texture after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat it until the filling is hot.

What bread does Starbucks use for ham toast?

The bread used for Starbucks ham toast can differ between countries and menu versions. It may be a sliced or specialty bread, so there is no single type that applies to every store; ask the local branch if the bread matters to you.

Can you customize Starbucks ham toast?

Sometimes, but Starbucks ham toast customization depends on the store and how the sandwich is prepared. A barista may be able to omit an ingredient, but changing the filling or bread is not guaranteed and can affect how well it toasts.

How do you reheat Starbucks ham toast?

Reheat Starbucks ham toast in a toaster oven, sandwich press or skillet until the center is hot and the bread is crisp. A microwave works too, but it can make the bread chewy rather than toasted.

Does Starbucks ham toast contain pork?

Not necessarily: the ham used in Starbucks ham toast can vary by country, and some markets use a different meat such as turkey. Ask the local store for the current ingredient information if the meat source matters.

How long does leftover Starbucks ham toast last?

Refrigerate leftover Starbucks ham toast promptly in a covered container and eat it within a few days. Discard it if it has sat at room temperature for more than two hours, since it contains meat and cheese.

What goes well with Starbucks ham toast?

Fruit, a side salad or a cup of soup pairs well with Starbucks ham toast. For a lighter breakfast, add fresh fruit; for lunch, a simple vegetable soup complements the toasted bread and savory filling.

Starbucks ham toast Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.25mg · 19% DV

B1

0.22mg · 18% DV

Biotin

5.4µg · 18% DV

Minerals

Sodium

780mg · 34% DV

Selenium

13µg · 24% DV

Phosphorus

144mg · 21% DV

Calcium

144mg · 14% DV

Potassium ⭐

216mg · 6% DV

Starbucks ham toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks ham toast

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks ham toast?

Starbucks ham toast is a hot sandwich made with bread and ham, typically paired with cheese. It’s a convenient café choice for breakfast or a quick bite, especially when you want something more filling than a pastry. The bread turns crisp as it warms, while the cheese softens and the ham brings a savoury, mildly salty flavour.

It offers a mix of carbohydrates and protein, with 12 g of protein per 100 g. In many places, it works well with coffee or tea as a straightforward breakfast or lunch. For a lighter meal, pair it with fruit or a side salad rather than adding extra sauce.

How Nutritious Is Starbucks ham toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks ham toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks ham toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks ham toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks ham toast Fat Profile

SATURATED

3.84g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.