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Starbucks ham toast Calories

Popular breakfast sandwich, source of protein and carbs

CALORIES

250kcal

65medium

POTASSIUM

180mg

FIBER

2.2g

Starbucks ham toast Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

28g

· 46%

Protein

12g

· 20%

Fat

· 34%

Fiber

2.2g

Starbucks ham toast Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.21mg · 16% DV

0.18mg · 15% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

650mg · 28% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Calcium

120mg · 12% DV

Starbucks ham toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks ham toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks ham toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks ham toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks ham toast Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Starbucks ham toast — Frequently Asked Questions

How many calories are in a Starbucks ham toast?

Starbucks ham toast provides 250 calories per 100 g. It also contains 12 g of protein, 28 g of carbohydrates, and 9 g of fat per 100 g.

Is Starbucks ham toast suitable for a Mediterranean diet?

Starbucks ham toast is compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.