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High-caffeine lightly sweetened iced espresso beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 83%
Protein
0.6g
· 10%
Fat
0.2g
· 7%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
B12
0.08µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Magnesium
18mg · 4% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Shaking espresso with ice traps tiny air bubbles and creates a light foam on top. That foam is normal and part of the drink’s texture, not a sign that anything is wrong.
Because it contains espresso, many people prefer it before training for the caffeine effect. If you are sensitive to caffeine or exercise late in the day, it may be less ideal.
Some people tolerate coffee well without food, while others notice jitters, acidity, or stomach discomfort. If that sounds like you, having it with a small snack may feel better.
As the ice melts, the drink becomes more diluted and the espresso taste softens. If you want a stronger flavor, drink it sooner rather than letting it sit.
Since it contains dairy, it should not be left at room temperature for long. Keeping it cold and drinking it relatively soon is the safest approach.
Use fresh espresso, plenty of ice, and shake vigorously to get the signature chill and foam. If you add milk, keep the coffee flavor prominent so it does not turn into a milky iced latte.
It is espresso-based, so the coffee flavor is usually more concentrated and sharper than in many brewed iced coffees. People used to sweeter drinks may notice more bitterness or roast notes.
Yes. Dairy is listed as an allergen, so people with lactose intolerance or milk-protein sensitivity should consider their own tolerance before drinking it.
It works well with a balanced snack such as something with protein or fiber, which can make it feel more satisfying. Pairing it with a very sweet pastry may make the overall experience taste much sweeter.
It means the drink is more formulated than plain coffee made at home, with added preparation and ingredients. It can still fit into a normal diet, but less processed drinks like water or plain coffee are usually better as everyday defaults.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.