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Hot sandwich with mozzarella cheese, tomato, basil, and ciabatta bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
31g
· 53%
Protein
10g
· 17%
Fat
8g
· 30%
Fiber
2.5g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
470mg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Starbucks mozzarella sandviç 100 gramda 240 kalori içerir. Aynı miktarda 10 g protein, 31 g karbonhidrat ve 8 g yağ bulunur.
Evet, Starbucks mozzarella sandviç vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Ancak gluten ve süt ürünleri içerdiği için bu alerjenlere duyarlı kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.