EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Starbucks· all products

Starbucks mozzarella sandwich Calories

Hot sandwich with mozzarella cheese, tomato, basil, and ciabatta bread

CALORIES

240kcal

GI

60medium

POTASSIUM

170mg

FIBER

2.5g

Starbucks mozzarella sandwich Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

31g

· 53%

Protein

10g

· 17%

Fat

8g

· 30%

Fiber

2.5g

Starbucks mozzarella sandwich Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

B5

0.6mg · 12% DV

Minerals

Sodium

470mg · 20% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Starbucks mozzarella sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks mozzarella sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks mozzarella sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks mozzarella sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks mozzarella sandwich Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Starbucks mozzarella sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Starbucks mozzarella sandwich — Frequently Asked Questions

Can a Starbucks mozzarella sandwich work as breakfast?

It can be a practical breakfast on busy mornings, but it is usually more satisfying with a piece of fruit, yogurt, or an unsweetened drink. That makes the meal feel more balanced overall.

Is a Starbucks mozzarella sandwich better before or after a workout?

Because it provides both carbs and protein, it can fit either before or after light to moderate training. If you eat it close to exercise, keeping the portion moderate may feel easier on digestion.

Should a Starbucks mozzarella sandwich be eaten cold or warmed up?

Many people prefer it warmed because the bread texture improves and the cheese softens. Overheating can dry the bread out and make the filling less pleasant.

How long can it sit out once opened?

Since it contains dairy, it should not be left at room temperature for long. If you are not eating it right away, refrigerate it and consume it soon.

Can you freeze a Starbucks mozzarella sandwich?

Yes, but the texture may change after thawing, especially the bread. Reheating it briefly in an oven or sandwich press usually gives a better result than microwaving alone.

Why might this sandwich feel less filling than expected?

Processed sandwiches are convenient, but they are often eaten quickly and may not have much volume on their own. Pairing it with fruit, salad, or another high-fibre side can help with fullness.

How does a mozzarella sandwich compare with a typical toasted cheese sandwich?

A mozzarella sandwich usually has a milder, creamier flavor, while a classic toasted cheese sandwich often tastes richer and more heavily browned. The better choice depends on the texture and flavor you want.

Is it okay to eat this sandwich every day?

It can be fine as an occasional convenience food, but processed foods are better not used as the mainstay of your daily diet. Rotating it with fresher, less processed meals is a better habit.

Who should be careful with a Starbucks mozzarella sandwich?

Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People who need to limit highly processed foods may also want to keep it as an occasional option.

What goes well with a Starbucks mozzarella sandwich?

It pairs well with unsweetened coffee or tea, and adding fruit, yogurt, or a small salad can make the meal more balanced. That combination can also improve satiety compared with eating the sandwich alone.

Have another question about Starbucks mozzarella sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.