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Starbucks Flat White Calories
Milk coffee, espresso, Starbucks, creamy
CALORIES
GI
POTASSIUM
FIBER
Starbucks Flat White Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
4.6g
· 39%
Protein
2.6g
· 22%
Fat
2.1g
· 39%
Fiber
0g
Starbucks Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
98mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Starbucks Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.