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Very low-calorie plain espresso-based coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.2mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but coffee may aggravate stomach irritation, reflux, or jitters in some individuals. If you are sensitive, having it with water or a small snack may feel better.
It can be a practical pre-workout option for people who tolerate caffeine well, as coffee may help alertness and perceived effort. If taken too late in the day, it may interfere with recovery by affecting sleep.
Yes, especially if you drink it in the afternoon or evening. Caffeine sensitivity varies widely, so the best cutoff time depends on how strongly you respond to coffee.
Coffee can have a mild diuretic effect, but in regular coffee drinkers it usually does not cause meaningful dehydration on its own. It is still smart to keep up your normal water intake during the day.
Yes, milk softens the taste and changes the drink’s nutrition profile compared with having it plain. A plain Americano keeps the coffee flavor more direct and pronounced.
That depends on personal tolerance and preference. People with a sensitive stomach often find coffee easier to handle after eating rather than on an empty stomach.
An Americano is made by adding hot water to espresso, so it tastes lighter and lasts longer to sip. Espresso is more concentrated and intense in flavor.
Try sipping it slightly cooler, drinking it more slowly, or having water alongside it. Over time, many people find the bitterness easier to enjoy as their palate adjusts.
People who are sensitive to caffeine, have reflux, certain heart rhythm issues, anxiety symptoms, or need to limit caffeine during pregnancy should be more cautious. Individual tolerance matters more than the drink itself being very low in calories.
It becomes less enjoyable rather than immediately unsafe, because the aroma fades and the flavor can turn stale or harsher over time. For the best taste, drink it soon after it is prepared.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.