1 piece (medium) of Starbucks raspberry chia parfait (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 26.3 g of carbs, 6.3 g of protein, 5.4 g of fat and 3.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Starbucks raspberry chia parfait?

Starbucks raspberry chia parfait is a chilled café dessert made with yogurt, raspberries, chia seeds and granola. The ingredients are typically layered, bringing together the yogurt’s creamy, mild tang, the fruit’s brightness and a little crunch from the seeds and granola. It works as a convenient breakfast or snack, as well as a sweet finish to a meal.

In Starbucks cafés, it pairs naturally with coffee; at home, you could enjoy it with tea or fresh fruit. Its yogurt and chia give it some protein and fibre, though it is still a dessert-style option rather than a substantial meal. At 120 calories per 100 g, it can suit a lighter sweet craving; choose it on its own rather than adding another rich treat.

Starbucks raspberry chia parfait Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

3.6g

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Starbucks raspberry chia parfait Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Starbucks raspberry chia parfait?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks raspberry chia parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks raspberry chia parfait

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks raspberry chia parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks raspberry chia parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks raspberry chia parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks raspberry chia parfait Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks raspberry chia parfait

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Foods Similar to Starbucks raspberry chia parfait

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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🧇

Waffle

291 kcal

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Frequently Asked Questions About Starbucks raspberry chia parfait

What is in the Starbucks raspberry chia parfait?

The Starbucks raspberry chia parfait contains yogurt, chia seeds, raspberries, and granola. The exact ingredient list and proportions may vary by market, so the version sold locally may not match recipes or descriptions from another country.

Is the Starbucks raspberry chia parfait healthy?

The Starbucks raspberry chia parfait can be a convenient snack, with yogurt, chia seeds, and fruit, but it is also a sweet parfait with granola. Whether it works as a meal depends on what else you eat alongside it.

How do you make a Starbucks raspberry chia parfait at home?

To make a Starbucks-style raspberry chia parfait at home, stir chia seeds into yogurt and let the mixture thicken; then add raspberries and granola. Add the granola just before eating so it stays crunchy.

Can you eat the Starbucks raspberry chia parfait for breakfast?

Yes, the Starbucks raspberry chia parfait can work as a quick breakfast. It combines yogurt, chia, fruit, and granola, though people who need a more substantial morning meal may want to pair it with another food.

Why does the chia in the Starbucks raspberry chia parfait turn gel-like?

The chia seeds in the Starbucks raspberry chia parfait absorb liquid from the yogurt and form a gel-like coating. That natural thickening gives the mixture its spoonable, pudding-like texture.

How long does the Starbucks raspberry chia parfait last in the fridge?

Keep the Starbucks raspberry chia parfait refrigerated and follow the use-by date on its packaging. Once opened, eat it promptly rather than leaving the yogurt-based parfait at room temperature for an extended time.

Can you freeze the Starbucks raspberry chia parfait?

Freezing the Starbucks raspberry chia parfait is not recommended because the yogurt may separate as it thaws, raspberries can release liquid, and granola loses its crunch. It is best enjoyed chilled and fresh.

Why does the granola in the Starbucks raspberry chia parfait get soft?

The granola in the Starbucks raspberry chia parfait absorbs moisture from the yogurt and chia mixture, so it softens over time. For a homemade version, store the granola separately and add it just before serving.

Can you make the Starbucks raspberry chia parfait the night before?

Yes, you can assemble the yogurt, chia, and raspberries for a Starbucks-style raspberry chia parfait the night before and refrigerate it covered. Keep the granola separate until serving to preserve its texture.

Is the Starbucks raspberry chia parfait more like chia pudding or yogurt parfait?

The Starbucks raspberry chia parfait is closer to a yogurt parfait with chia than to plain chia pudding: yogurt provides the creamy base, while raspberries and granola add fruit and crunch. The chia thickens the mixture without being the only base.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026