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Starbucks raspberry chia parfait Calories

Yogurt, chia seeds, raspberry, granola, dessert

CALORIES

120kcal

45medium

POTASSIUM

180mg

FIBER

2.5g

Starbucks raspberry chia parfait Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 59%

Protein

4.2g

· 14%

Fat

3.6g

· 27%

Fiber

2.5g

Starbucks raspberry chia parfait Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Starbucks raspberry chia parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks raspberry chia parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks raspberry chia parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks raspberry chia parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks raspberry chia parfait Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Whey protein isolate

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Air-fried French fries

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Starbucks raspberry chia parfait — Frequently Asked Questions

How many calories are in Starbucks raspberry chia parfait?

Starbucks raspberry chia parfait contains 120 calories per 100 g. The same amount provides 4.2 g of protein, 17.5 g of carbohydrates, and 3.6 g of fat.

What is the glycemic index of Starbucks raspberry chia parfait?

Starbucks raspberry chia parfait has a glycemic index of 45. It also contains 2.5 g of fiber per 100 g and includes dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.