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Starbucks Turkey Smoked Ham Sandwich Calories

Smoked turkey ham, white bread, cheese, sandwich

CALORIES

230kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Starbucks Turkey Smoked Ham Sandwich Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 50%

Protein

11.5g

· 20%

Fat

7.5g

· 30%

Fiber

2.1g

Starbucks Turkey Smoked Ham Sandwich Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

610mg · 27% DV

Selenium

9.5µg · 17% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Starbucks Turkey Smoked Ham Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Turkey Smoked Ham Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Turkey Smoked Ham Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Turkey Smoked Ham Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Turkey Smoked Ham Sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Starbucks Turkey Smoked Ham Sandwich — Frequently Asked Questions

How many calories are in Starbucks Turkey Smoked Ham Sandwich, and what are the macros?

Per 100 g, it provides 230 calories. That serving also contains 11.5 g protein, 28 g carbs, 7.5 g fat, and 2.1 g fiber.

Is Starbucks Turkey Smoked Ham Sandwich suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.