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Starbucks Turkey Smoked Ham Sandwich Calories
Smoked turkey ham, white bread, cheese, sandwich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Starbucks Turkey Smoked Ham Sandwich (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 44.8 g of carbs, 18.4 g of protein, 12 g of fat and 3.4 g of fiber. Its 976 mg of Sodium covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Starbucks Turkey Smoked Ham Sandwich?
The Starbucks turkey smoked ham sandwich is a café-style sandwich made with smoked turkey ham, white bread and cheese. The turkey has a savoury, lightly smoky taste, while the soft bread and cheese make each bite mild and filling. It is a convenient grab-and-go option rather than a dish tied to a particular traditional cuisine.
It works for breakfast, a quick lunch or a snack with coffee or tea. With 11.5 g of protein per 100 g, it offers a useful amount of protein alongside its bread-based carbohydrates. Pair it with fruit or a side salad if you want a fresher, more rounded meal; a simple drink alongside keeps it easy to eat on the go.
Starbucks Turkey Smoked Ham Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 10% DV
Protein
11.5g
· 23% DV
Fat
7.5g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
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Starbucks Turkey Smoked Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
610mg · 27% DV
Selenium
9.5µg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Starbucks Turkey Smoked Ham Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Turkey Smoked Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Turkey Smoked Ham Sandwich
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Turkey Smoked Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Turkey Smoked Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Turkey Smoked Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Turkey Smoked Ham Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Frequently Asked Questions About Starbucks Turkey Smoked Ham Sandwich
What is in the Starbucks Turkey Smoked Ham Sandwich?
The Starbucks Turkey Smoked Ham Sandwich contains white bread, smoked turkey ham and cheese. Recipes and serving details can vary by location or over time, so check the current product information for any additional ingredients.
What is smoked turkey ham in the Starbucks Turkey Smoked Ham Sandwich?
Smoked turkey ham is turkey meat that has been cured or seasoned and smoked; it is not traditional pork ham. The word “ham” here describes the style of the product, while the meat named is turkey.
Can you eat the Starbucks Turkey Smoked Ham Sandwich cold?
Yes, the Starbucks Turkey Smoked Ham Sandwich is generally served ready to eat and can be eaten cold. If you prefer it warm, ask the café whether it can heat the sandwich and whether its packaging is suitable.
Can you freeze the Starbucks Turkey Smoked Ham Sandwich?
You can freeze the Starbucks Turkey Smoked Ham Sandwich, but it is not ideal for quality. Bread may turn soggy after thawing, and the cheese and turkey can change texture; eat it fresh whenever possible.
How do you reheat the Starbucks Turkey Smoked Ham Sandwich?
Remove all packaging before reheating the Starbucks Turkey Smoked Ham Sandwich. Warm it in a sandwich press or oven until the center is hot; avoid overheating, which can dry out the bread and turkey.
How long does the Starbucks Turkey Smoked Ham Sandwich last in the fridge?
Keep the Starbucks Turkey Smoked Ham Sandwich refrigerated and follow the date on its packaging; eat it promptly after opening. If it has been at room temperature for more than two hours, discard it.
How can you make a Starbucks Turkey Smoked Ham Sandwich at home?
Layer smoked turkey, cheese and your preferred vegetables between slices of white or whole-grain bread to make a home version. Use a modest amount of cheese and warm the sandwich briefly if you want the cheese melted.
Is the Starbucks Turkey Smoked Ham Sandwich safe during pregnancy?
During pregnancy, cold deli-style turkey can carry a Listeria risk. If you eat the Starbucks Turkey Smoked Ham Sandwich, heat it until steaming hot throughout rather than eating it cold.
Is the Starbucks Turkey Smoked Ham Sandwich healthy?
It can fit into a meal, but it is a sandwich made with white bread, smoked turkey and cheese, so it may not provide much vegetable variety. Add salad or fresh vegetables alongside it for a more balanced meal.
What goes well with the Starbucks Turkey Smoked Ham Sandwich?
A salad, cut vegetables or a piece of fruit pairs well with the Starbucks Turkey Smoked Ham Sandwich. Coffee or tea also suits its savory, smoky flavor, while water is a simple choice with a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.