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Starbucks almond milk iced latte Calories
Espresso-based iced coffee with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks almond milk iced latte (355 g) has 85 calories. That works out to 24 calories per 100 g. It contains 9.2 g of carbs, 2.5 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Starbucks almond milk iced latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
85
KCAL / 355G
Carbs
9.2g
· 3% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Starbucks almond milk iced latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks almond milk iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 85 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 serving (small) | 240 g | 58 kcal |
| 1 serving (medium) | 355 g | 85 kcal |
| 12 ounce (medium) | 355 g | 85 kcal |
| 1 cup (large) | 473 g | 114 kcal |
| 1 serving (large) | 473 g | 114 kcal |
| 1 cup (extra large) | 592 g | 142 kcal |
| 1 serving (extra large) | 592 g | 142 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Starbucks almond milk iced latte
What is in a Starbucks almond milk iced latte?
A Starbucks almond milk iced latte is made with espresso, almond milk and ice. Flavoured syrups are usually optional rather than essential to the basic drink, and the exact almond milk formulation can vary by country.
Does a Starbucks almond milk iced latte have caffeine?
Yes, a Starbucks almond milk iced latte contains caffeine from its espresso. The amount varies with the cup size and number of espresso shots, so check the local menu or ask the barista for the specific drink.
Does a Starbucks almond milk iced latte contain sugar?
It can contain sugar even without added syrup, because some almond milk products are sweetened. The ingredients differ between markets; to reduce added sweetness, order the drink without syrup and ask which almond milk is used.
Is a Starbucks almond milk iced latte dairy-free?
The standard recipe uses almond milk instead of cow’s milk, so it has no dairy ingredient in the drink itself. Shared equipment can still cause cross-contact, so anyone with a milk allergy should confirm preparation practices with the store.
Can you customize a Starbucks almond milk iced latte?
Yes, you can customize a Starbucks almond milk iced latte by leaving out syrup, choosing a different syrup, or requesting an extra espresso shot. Those changes affect sweetness or caffeine, and may also affect the drink’s nutrition.
What is the difference between a Starbucks almond milk iced latte and iced coffee?
A Starbucks almond milk iced latte uses espresso and almond milk, while Starbucks iced coffee is made with brewed coffee. The latte tastes milkier and smoother; iced coffee has a more direct brewed-coffee flavour.
Can you order a Starbucks almond milk iced latte unsweetened?
Yes, ask for a Starbucks almond milk iced latte with no added syrup. That removes syrup from the order, but it may not make the drink completely sugar-free because the almond milk itself can contain sugar.
How many espresso shots are in a Starbucks almond milk iced latte?
The number of espresso shots in a Starbucks almond milk iced latte depends on the size and local recipe. Starbucks menus can differ by country, so ask the barista how many shots are in the size you are ordering.
Does a Starbucks almond milk iced latte taste like almonds?
Yes, a Starbucks almond milk iced latte can have a mild almond flavour alongside the espresso. The taste is usually less creamy than a latte made with dairy milk, and added syrup can make the almond note less noticeable.
Can you save a Starbucks almond milk iced latte for later?
You can refrigerate a Starbucks almond milk iced latte briefly, but it tastes best freshly made. As the ice melts, it dilutes the espresso and changes the texture; stir it before drinking if it has been sitting.
Starbucks almond milk iced latte Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B3
1.78mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Calcium
227mg · 23% DV
Phosphorus
92mg · 13% DV
Magnesium
50mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
327mg · 10% DV
Sodium
99mg · 4% DV
Starbucks almond milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks almond milk iced latte
To burn the 85 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks almond milk iced latte?
Starbucks almond milk iced latte combines espresso, ice and almond milk for a chilled take on a classic latte. It offers a plant-based alternative to a latte made with dairy milk, while keeping espresso at the centre of the drink.
The coffee’s roasted edge is softened by the almond milk’s mild, slightly nutty taste, and the cold serving makes it an easy choice on a warm day or during a coffee break. It is commonly enjoyed on its own or alongside a light pastry or snack. At 24 calories per 100 g, it is relatively light as drinks go; pair it with fruit or a more filling snack if you want it to tide you over longer.
How Nutritious Is Starbucks almond milk iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks almond milk iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks almond milk iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks almond milk iced latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks almond milk iced latte Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.