Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🎃☕
Starbucks Pumpkin Spice Latte Calories
Seasonal, sweet, milky coffee, popular beverage
CALORIES
GI
POTASSIUM
FIBER
Starbucks Pumpkin Spice Latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 64%
Protein
2.2g
· 13%
Fat
1.7g
· 23%
Fiber
0.2g
Starbucks Pumpkin Spice Latte Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Starbucks Pumpkin Spice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Pumpkin Spice Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Pumpkin Spice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Pumpkin Spice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Pumpkin Spice Latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Pumpkin Spice Latte
Starbucks Pumpkin Spice Latte — Frequently Asked Questions
Is Starbucks Pumpkin Spice Latte more like a coffee or a dessert drink?
It is still a coffee beverage, but the syrup-and-milk profile makes it sweeter and more indulgent than plain coffee. Many people treat it more as a seasonal treat than an everyday coffee.
Can I drink Starbucks Pumpkin Spice Latte before a workout?
It may work before training if you tolerate caffeine well and want a mental boost. Still, its sweet, creamy profile can feel heavy for some people right before exercise.
Can Starbucks Pumpkin Spice Latte affect sleep?
Yes, it can, because it contains coffee. If you are sensitive to caffeine, having it later in the day may make it harder to fall asleep.
Is it okay to drink Starbucks Pumpkin Spice Latte on an empty stomach?
Some people do fine with it, but others may notice stomach discomfort, jitters, or heartburn from coffee and spices without food. Having it with a small meal or snack is often gentler.
Why does Starbucks Pumpkin Spice Latte taste different from homemade pumpkin coffee?
Coffee-shop versions usually rely on a standardized syrup and flavor system for a consistent taste. Homemade versions can taste less sweet, more spiced, or more pumpkin-forward depending on the ingredients you use.
What foods pair well with Starbucks Pumpkin Spice Latte?
It pairs well with simple foods that balance sweetness, such as plain nuts, oatmeal-based snacks, or an egg breakfast. Pairing it with something less sweet can make the drink feel less overwhelming.
Does serving it iced instead of hot change the nutrition much?
Not much if the same recipe is used. The main changes usually come from add-ons like whipped cream, extra syrup, or how much ice dilutes the drink.
Is it a good idea to have Starbucks Pumpkin Spice Latte every day?
It is usually better as an occasional choice rather than an automatic daily habit. Because it is a processed beverage, frequent intake can add up alongside other sweet drinks in your routine.
Who should be careful with Starbucks Pumpkin Spice Latte?
People with milk allergy should avoid it, and those with lactose intolerance may get bloating or digestive discomfort. Caffeine-sensitive individuals may also want to be cautious, especially later in the day.
Does Starbucks Pumpkin Spice Latte provide a lot of real pumpkin?
Not necessarily in the way people often assume. The recognizable flavor usually comes more from the spice blend, coffee, milk, and syrup than from a large amount of pumpkin itself.
Have another question about Starbucks Pumpkin Spice Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.