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Low-calorie, unsweetened, caffeinated cold brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.25mg · 2% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Cold brew is steeped in cold water for many hours instead of being brewed hot and then chilled. That usually gives it a smoother taste and a less acidic impression.
Once opened, it should be kept refrigerated and ideally finished within a few days. If the smell, taste, or appearance changes, it is best not to drink it.
Yes, it can be frozen, especially as coffee ice cubes for later drinks. The flavor may be a little less fresh after thawing.
Cold extraction tends to pull out flavor compounds differently from hot brewing. Many people find the result smoother and less sharp or bitter.
It can be useful before training if you tolerate caffeine well, since coffee may help alertness and perceived energy. People sensitive to caffeine may notice jitters or stomach discomfort instead.
You can, but the caffeine may interfere with sleep for some people. If you are sensitive, earlier in the day is usually a better choice.
Some people handle coffee fine without food, while others get stomach irritation or reflux symptoms. If it bothers you, having it with a meal or snack is often easier.
Milk, plant-based drinks, cinnamon, or a little vanilla can soften the flavor. Sweet syrups can make it more dessert-like, but they also add extra sugar and energy.
Coffee is often said to be dehydrating, but moderate intake still contributes to fluid intake for most people. It should not replace water entirely, especially on active or hot days.
People who are sensitive to caffeine, pregnant, prone to palpitations, or dealing with reflux or stomach irritation may need to limit it. If you take regular medication, it can also be worth checking timing with a healthcare professional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.