Categories ▾Tools ▾Food Guide Compare

☕

●Low GI

Starbucks Flat White with Lactose-Free Milk Calories

Espresso-based coffee drink made with lactose-free milk

CALORIES

58kcal

32low

POTASSIUM

165mg

FIBER

Starbucks Flat White with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 33%

Protein

3.4g

· 23%

Fat

2.8g

· 44%

Fiber

Starbucks Flat White with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Starbucks Flat White with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Flat White with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Flat White with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Flat White with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Flat White with Lactose-Free Milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Flat White with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Starbucks Flat White with Lactose-Free Milk — Frequently Asked Questions

How many calories are in a Starbucks Flat White with lactose-free milk?

Starbucks Flat White with lactose-free milk contains 58 calories per 100 g. It also provides 3.4 g of protein, 4.8 g of carbohydrates, and 2.8 g of fat per 100 g.

Is Starbucks Flat White with lactose-free milk suitable for a gluten-free diet?

Yes, this drink is listed as suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Starbucks Flat White with Lactose-Free Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.