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Starbucks Flat White with Lactose-Free Milk Calories
Espresso-based coffee drink made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Flat White with Lactose-Free Milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 8.2 g of protein, 6.7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Starbucks Flat White with Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.2g
· 16% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Starbucks Flat White with Lactose-Free Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.24 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Flat White with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 serving (medium) | 240 g | 139 kcal |
| 12 ounce (large) | 340 g | 197 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks Flat White with Lactose-Free Milk
What is in a Starbucks Flat White with Lactose-Free Milk?
A Starbucks Flat White with Lactose-Free Milk is made with espresso and lactose-free milk. Starbucks commonly prepares flat whites with ristretto shots, but the shot count and milk amount can vary by cup size and country.
How is a Starbucks Flat White with Lactose-Free Milk different from a latte?
A Starbucks Flat White with Lactose-Free Milk usually has a more pronounced espresso flavor and a thinner, silkier layer of microfoam than a latte. Both combine espresso and milk; their coffee-to-milk balance and foam texture distinguish them.
Does a Starbucks Flat White with Lactose-Free Milk contain caffeine?
Yes. A Starbucks Flat White with Lactose-Free Milk contains espresso, so it has caffeine. The amount varies with the drink size, number of espresso shots, and local recipe; choosing lactose-free milk does not remove the caffeine.
Is a Starbucks Flat White with Lactose-Free Milk suitable for someone with lactose intolerance?
It may suit some people with lactose intolerance because the milk is lactose-free, but it is still dairy and contains milk proteins. It is not suitable for a milk allergy. If you are very sensitive to lactose, consider your own tolerance.
Does a Starbucks Flat White with Lactose-Free Milk taste sweeter than the regular-milk version?
It can taste slightly sweeter. In lactose-free milk, lactose is split into simpler sugars that taste sweeter, even though this does not mean syrup or extra sugar has been added to the Starbucks Flat White.
Can you get a Starbucks Flat White with Lactose-Free Milk iced?
Some Starbucks locations may make a Starbucks Flat White with Lactose-Free Milk over ice, but an iced version is not a standard option everywhere. Ask the barista whether it is available and specify lactose-free milk when ordering.
Does a Starbucks Flat White with Lactose-Free Milk have added sugar or syrup?
The standard Starbucks Flat White with Lactose-Free Milk is not made with flavored syrup, but the milk contains naturally occurring sugars. You can request syrup or extra sugar; ask for it to be left out if you want neither added.
Is it okay to drink a Starbucks Flat White with Lactose-Free Milk at night?
You can drink one at night, but its espresso contains caffeine, which can make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose an earlier time or a decaffeinated option if available.
How is a Starbucks Flat White with Lactose-Free Milk different from a cappuccino?
A Starbucks Flat White with Lactose-Free Milk typically has fine, silky microfoam, while a cappuccino has a thicker, airier foam layer. Both are espresso-and-milk drinks, but the foam gives them a noticeably different texture.
How do you make a Starbucks Flat White with Lactose-Free Milk at home?
Make espresso, then steam lactose-free milk until it is glossy with fine microfoam. Pour the milk slowly over the espresso. A thick, airy foam will make your homemade Starbucks-style flat white closer to a cappuccino than the usual flat-white texture.
Starbucks Flat White with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Starbucks Flat White with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Flat White with Lactose-Free Milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Flat White with Lactose-Free Milk?
Starbucks Flat White with Lactose-Free Milk is an espresso-based coffee made with steamed lactose-free milk, in the flat white style associated with café culture in Australia and New Zealand. The milk is textured into a fine, velvety layer rather than a thick cap of foam, so the espresso remains noticeable while the drink feels smooth and creamy. It suits a coffee break when you want something milkier than a straight espresso but less foamy than a cappuccino.
Enjoy it on its own or alongside a simple biscuit or pastry. The milk contributes much of its nutritional character, including 3.4 g of protein per 100 g. Lactose-free milk is still milk, and choosing a smaller cup is an easy way to have a lighter serving.
How Nutritious Is Starbucks Flat White with Lactose-Free Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Flat White with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White with Lactose-Free Milk Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.