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Strawberry, Matcha, Milk-based, Starbucks beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 71%
Protein
1.7g
· 10%
Fat
1.5g
· 19%
Fiber
0.6g
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It is usually more refreshing when served cold, and the strawberry flavor tends to stand out more. If served warm, the matcha notes may become more noticeable.
It can suit someone who wants a light drink before exercise, but it is not a strong protein option on its own. Pairing it with a protein-rich snack can make it more balanced.
No, despite the word latte, it is based on matcha rather than coffee. Matcha still naturally contains caffeine.
It can, because matcha provides caffeine and some people are more sensitive to it in the evening. If you are caffeine-sensitive, earlier in the day is usually a better time.
It may take the edge off hunger briefly, but it is not likely to keep you full for long on its own. Pairing it with fiber or protein can help with satiety.
It goes well with simple sandwiches, oat-based snacks, or lower-sugar breakfast items. Pairing it with very sweet pastries can make the overall sugar load less balanced.
Many people tolerate it fine, but dairy drinks and matcha can bother sensitive stomachs. If you are prone to nausea or acidity, having it with food may feel better.
It is best consumed soon after preparation for the best taste and texture. If refrigerated, keeping it cold and drinking it the same day is the safer choice.
It can be frozen, but the texture may separate and the flavor may be less pleasant after thawing. Fresh is usually the better option.
No, matcha alone does not make any processed drink automatically healthy. It can fit into a balanced diet, but it should not replace water or less processed everyday drink choices.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.