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●Low GI

Starbucks Lactose-Free Iced Latte Calories

Cold espresso drink with lactose-free milk

CALORIES

38kcal

30low

POTASSIUM

125mg

FIBER

Starbucks Lactose-Free Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 46%

Protein

2.1g

· 23%

Fat

1.3g

· 31%

Fiber

Starbucks Lactose-Free Iced Latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

125mg · 4% DV

Starbucks Lactose-Free Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Lactose-Free Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Lactose-Free Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Lactose-Free Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Lactose-Free Iced Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Lactose-Free Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Starbucks Lactose-Free Iced Latte — Frequently Asked Questions

How many calories are in a Starbucks Lactose-Free Iced Latte?

Starbucks Lactose-Free Iced Latte contains 38 calories per 100 g. The same amount provides 2.1 g of protein, 4.2 g of carbohydrates, and 1.3 g of fat.

Is Starbucks Lactose-Free Iced Latte gluten-free, and is it safe for a dairy allergy?

This drink is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.