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Starbucks Flat White (Lactose-Free Milk) Calories

Espresso-based creamy coffee drink with lactose-free milk

CALORIES

44kcal

35low

POTASSIUM

150mg

FIBER

Starbucks Flat White (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 44%

Protein

2.5g

· 25%

Fat

1.4g

· 31%

Fiber

Starbucks Flat White (Lactose-Free Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

Starbucks Flat White (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Flat White (Lactose-Free Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Flat White (Lactose-Free Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Flat White (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Flat White (Lactose-Free Milk) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Flat White (Lactose-Free Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Starbucks Flat White (Lactose-Free Milk) — Frequently Asked Questions

How many calories are in Starbucks Flat White (Lactose-Free Milk)?

It contains 44 calories per 100 g. Per 100 g, it also provides 2.5 g protein, 4.5 g carbs, and 1.4 g fat.

Is Starbucks Flat White (Lactose-Free Milk) suitable for a vegetarian diet, and is its glycemic index high?

This beverage is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.