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Starbucks Flat White (Lactose-Free Milk) vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Starbucks Flat White (Lactose-Free Milk) has a lower glycemic index.

☕️

Starbucks Flat White (Lactose-Free Milk)

100 g

🥛

Ayran

100 g

44kcal

Calories

37kcal
2.5✓g

Protein

1.7g
4.5g

Carbs

4.2g
0g

Fiber

0g
1.4g

Fat

1g
35✓

Glycemic Index

50
2

Glycemic Load

2
150mg

Potassium

160✓mg

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