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Sweetened peach-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Starbucks peach iced tea (473 g) has 128 calories. That works out to 27 calories per 100 g. It contains 31.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks peach iced tea is a chilled tea drink sweetened and flavoured with peach. At Starbucks cafés and elsewhere, it is commonly served over ice as a refreshing option on warm days, on its own or alongside a sandwich or snack. Its flavour is sweet and fruity, with the tea providing a gentle background rather than a strong, bitter brew.
It is mostly a source of carbohydrates, with no fat and very little protein; it provides 27 calories per 100 g. If you prefer a less sweet drink, choose a smaller serving or alternate it with unsweetened tea.
Selected: 100 g
27
KCAL / 100G
Carbs
6.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vitamins
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, it is generally made with tea and therefore contains caffeine. The amount can vary with the tea base, recipe, and serving size, so it is not a reliable caffeine-free choice, especially late in the day.
No. Starbucks peach iced tea is a sweetened peach-flavored tea beverage. The exact sugar content can vary by market and preparation, so ask for a less-sweet version if you want to reduce the sweetness.
It has peach flavor, but that does not guarantee it contains fresh peach pieces or a particular amount of peach juice. Recipes can vary by country, so do not assume it is equivalent to eating a serving of fruit.
Yes, ask for it less sweet when ordering. A barista may be able to reduce an adjustable sweetener or syrup, but a premixed or pre-sweetened tea may not be made completely unsweetened.
No, Starbucks peach iced tea is a still, tea-based drink served cold, not a sparkling beverage. If you want bubbles, ask whether the store can make a different drink with sparkling water.
Not necessarily: peach iced tea and peach tea lemonade are different drinks. Lemonade is an addition in the latter, so specify which one you want when ordering rather than assuming it is included.
The tea base can differ by market and local recipe, so there is no safe single answer for every Starbucks location. If the type of tea matters to you, ask the barista about that store’s current ingredients.
It is best enjoyed soon after purchase. If you need to save some, refrigerate it promptly in a covered container and drink it within a day; its flavor and quality can decline as the ice melts.
It can be an enjoyable occasional drink, but it is sweetened and may contain caffeine. For everyday hydration, water or unsweetened tea is a better default; choose this drink when you specifically want a sweet, flavored option.
Yes, it contributes fluid, as other drinks do. However, it is sweetened and may contain caffeine, so it is better treated as one drink among your choices rather than your main way of hydrating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.