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Unsweetened cold-brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.5mg · 3% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
4mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Cold brew is steeped in cold water over a long period. This can extract some acidic and bitter compounds differently, giving the coffee a rounder, less sharp taste.
Milk or plant-based drinks soften the coffee’s bite and create a creamier texture. They also change the final drink’s nutrition depending on the product and whether it is sweetened.
For people who tolerate caffeine well, it may support alertness and focus before exercise. Anyone prone to jitters, palpitations, reflux, or sleep problems should be mindful of timing and serving size.
Yes. Caffeine can delay sleep onset and reduce sleep quality, especially in caffeine-sensitive people. Its effects vary, but avoiding it later in the day is sensible if it disrupts your sleep.
Cold brew may be made as a concentrate and diluted for serving, and the coffee-to-water ratio can vary. A bolder flavor does not automatically mean more caffeine, so check the specific product information when caffeine intake matters.
Once opened, plain cold brew is best kept tightly covered in the refrigerator and enjoyed within a few days for best flavor. If milk, cream, or syrup has been added, keep it cold and consume it sooner.
It can be frozen, though some aroma and flavor may fade after thawing. Freezing it in ice-cube trays is useful for making coffee ice cubes that do not dilute your drink.
Try cinnamon, unsweetened cocoa, vanilla extract, or a small amount of unsweetened plant-based drink. Citrus zest can also highlight roasted coffee notes without sweetening the beverage.
It contributes fluid, but water should remain the main source of hydration. Caffeine may also cause frequent urination or stomach discomfort in some people.
Caffeine may need to be limited during pregnancy and with certain heart or blood-pressure conditions. Pregnant or breastfeeding people and anyone with arrhythmias or uncontrolled blood pressure should discuss appropriate caffeine intake with a healthcare professional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.