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Starbucks Oat Milk Latte Calories
Popular coffee beverage made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Oat Milk Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 65%
Protein
0.7g
· 5%
Fat
1.7g
· 30%
Fiber
0.5g
Starbucks Oat Milk Latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Starbucks Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oat Milk Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Starbucks Oat Milk Latte
Starbucks Oat Milk Latte — Frequently Asked Questions
Does a Starbucks Oat Milk Latte taste milder than a regular coffee?
Usually yes. Oat milk tends to soften espresso’s bitterness and gives the drink a smoother, creamier feel.
Is a Starbucks Oat Milk Latte better before or after a workout?
It is usually more useful before training for a light energy boost and the effects of caffeine. After training, it is not ideal on its own because it is relatively low in protein, so pairing it with a protein-rich food makes more sense.
Can I drink a Starbucks Oat Milk Latte on an empty stomach?
Some people tolerate coffee well when fasting, while others get jitters, nausea, or stomach discomfort. If coffee bothers you, having it with food is often easier.
Is it okay to drink a Starbucks Oat Milk Latte at night?
It can be, but the caffeine may interfere with sleep in sensitive people. Your personal tolerance and the time of day matter more than the drink itself.
Does a Starbucks Oat Milk Latte keep you full?
It may take the edge off hunger for a short time, especially as a warm drink. But because it is low in protein and fibre, it is unlikely to keep you full for long on its own.
What should I pair with a Starbucks Oat Milk Latte for a more balanced snack?
Adding protein and some fibre usually makes it more satisfying, such as nuts, eggs, or an unsweetened yogurt alternative. Pairing it only with a pastry can make the snack less balanced overall.
Is a Starbucks Oat Milk Latte automatically healthier than a regular latte?
Not automatically. It may suit people who avoid dairy, but whether it is a better choice depends on your needs, the portion, and the rest of your diet.
Does a Starbucks Oat Milk Latte raise blood sugar quickly?
Liquid oat-based drinks can be easy to consume quickly, which may make them feel less steady than a meal. Having it alongside protein or fat can help make the overall snack more balanced.
Can I store a Starbucks Oat Milk Latte in the fridge and drink it later?
Freshly made coffee drinks taste best right away. If you do refrigerate it, keep it cold and drink it soon, since the flavour and texture tend to deteriorate over time.
Who should be careful with a Starbucks Oat Milk Latte?
People who are sensitive to caffeine, prone to reflux, or watching blood sugar may want to be more mindful with it. Since it is a processed ready-made style of beverage, frequency of intake also matters as part of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.