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Starbucks Oat Milk Latte Calories
Popular coffee beverage made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Oat Milk Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 65%
Protein
0.7g
· 5%
Fat
1.7g
· 30%
Fiber
0.5g
Starbucks Oat Milk Latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Starbucks Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oat Milk Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Starbucks Oat Milk Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.