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Starbucks Lactose-Free Milk Latte Calories
Coffee beverage made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Lactose-Free Milk Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.8g
· 52%
Protein
2.9g
· 22%
Fat
1.5g
· 26%
Fiber
0g
Starbucks Lactose-Free Milk Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Starbucks Lactose-Free Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Lactose-Free Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Lactose-Free Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Lactose-Free Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Lactose-Free Milk Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Lactose-Free Milk Latte
Starbucks Lactose-Free Milk Latte — Frequently Asked Questions
Is a Starbucks lactose-free milk latte safe for someone with a milk allergy?
No. Lactose-free milk is still cow’s milk and contains milk proteins, which can trigger an allergic reaction in people with a milk allergy.
Why can a lactose-free latte taste sweeter than a regular latte?
Lactose-free milk can taste sweeter because its lactose has been broken down into simpler sugars that taste sweeter. This does not necessarily mean that syrup or extra sugar has been added.
What is the main difference between a lactose-free latte and a plant-based latte?
A lactose-free latte remains dairy-based, so it retains dairy proteins and a familiar creamy profile. Plant-based drinks vary more widely in flavour, foaming behaviour, and ingredients.
Why might I still get stomach discomfort after a lactose-free latte?
Not all digestive symptoms are caused by lactose. Coffee itself can irritate the stomach, and sensitivity to milk proteins or added syrups may also play a role; seek medical advice for persistent or severe symptoms.
What changes when I add syrup to a Starbucks lactose-free latte?
Syrup increases sweetness and adds to the drink’s overall energy intake, with the exact ingredients depending on the flavour. Ordering it without syrup is the simplest way to keep the coffee flavour more prominent.
Is a lactose-free latte better before or after a workout?
Before exercise, the coffee may help alertness for some people, though it can cause stomach upset for others. After training, it is better treated as part of a balanced snack or meal rather than a complete recovery option on its own.
Can a lactose-free latte in the evening affect sleep?
Yes. Its caffeine can delay sleep or reduce sleep quality, especially in people who are caffeine-sensitive. A decaf espresso version is a more suitable late-day choice.
How long can I keep a lactose-free latte after buying it?
Do not leave a milk-based coffee at room temperature for more than two hours. If refrigerated promptly, it is best consumed within 24 hours for both safety and quality, and should only be reheated once.
Can Starbucks make a lactose-free latte iced?
An iced version may be available, but lactose-free milk availability and preparation practices can vary by location. Tell the barista clearly that you need lactose-free milk, particularly if avoiding lactose is medically important to you.
Can a Starbucks lactose-free milk latte replace breakfast?
Not as a regular habit. It does not provide the variety and staying power of a balanced breakfast, so pair it with foods such as eggs, whole grains, fruit, or yogurt if you need a morning meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.