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Starbucks Smoked Turkey Sandwich Calories
Smoked turkey, whole wheat bread, cheese, and vegetables sandwich.
CALORIES
GI
POTASSIUM
FIBER
Starbucks Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 55%
Protein
11g
· 21%
Fat
5.5g
· 24%
Fiber
3.2g
Starbucks Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
650mg · 28% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Starbucks Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Smoked Turkey Sandwich Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.