Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🥤
Ready-to-drink sweetened coffee beverage with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
67
KCAL / 100G
Carbs
11.8g
· 66%
Protein
2.6g
· 14%
Fat
1.6g
· 20%
Fiber
0g
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Once opened, it should be refrigerated and is best finished within 1-2 days. Leaving it at room temperature increases spoilage risk because it contains dairy.
Yes, but the texture may separate after thawing and become less smooth than before. Shake it well after defrosting if you decide to freeze it.
For many people, it makes more sense before training because it contains coffee and may feel more energizing. After exercise, it is better treated as part of a meal or paired with additional protein if needed.
Not really on its own, because it is usually not balanced enough to keep you full for long. Pairing it with eggs, yogurt, oats, or another more substantial food makes it a better option.
It does contain coffee, so it can serve as a coffee option, but it is not the same as plain coffee. It also includes dairy and sweetness, which changes both the nutrition profile and how filling it feels.
Because it is a flavored, ready-to-drink coffee beverage rather than plain brewed coffee. The dairy base and added sweetness give it a softer, dessert-like taste.
It can be, but people who are sensitive to caffeine may find that it affects sleep. Evening use depends a lot on your personal tolerance.
It goes better with foods that add staying power, such as nuts, yogurt, fruit, or a protein-rich snack. Pairing it with pastries can make the overall snack much sweeter and less balanced.
People with dairy allergy should avoid it, since dairy is listed as an allergen. Those sensitive to caffeine or trying to limit processed drinks may also want to be more cautious.
It is a processed beverage, not the same thing as homemade coffee with minimal ingredients. That does not make it automatically bad, but it is better seen as a convenience drink than a daily essential.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.