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Gluten-free, chocolate, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
4.5g
· 4%
Fat
21g
· 45%
Fiber
3.5g
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
A Starbucks gluten-free brownie contains 420 calories per 100 g. It also provides 21 g of fat and 54 g of carbohydrates per 100 g.
Yes, it is compatible with a gluten-free diet. However, it contains eggs, dairy, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.