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Starbucks Strawberry Matcha Calories
Strawberry matcha drink, milky, sweet
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Strawberry Matcha (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Strawberry Matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
168
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Starbucks Strawberry Matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Strawberry Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 168 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (small) | 120 g | 84 kcal |
| 1 serving (medium) | 240 g | 168 kcal |
| 1 bottle (medium) | 300 g | 210 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 serving (large) | 350 g | 245 kcal |
| 1 cup (jumbo) | 470 g | 329 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Starbucks Strawberry Matcha
Does Starbucks Strawberry Matcha have caffeine?
Yes, Starbucks Strawberry Matcha contains caffeine from the matcha green tea. The amount can vary with the recipe and serving, so people sensitive to caffeine may want to avoid having it close to bedtime.
What is in Starbucks Strawberry Matcha?
Starbucks Strawberry Matcha is generally made with matcha, milk, a strawberry base or sauce, and ice. Exact ingredients vary by market; it is a prepared, processed drink rather than simply matcha mixed with fresh fruit.
Does Starbucks Strawberry Matcha contain coffee?
No, Starbucks Strawberry Matcha is made with matcha rather than espresso or brewed coffee. Matcha still contains caffeine, though, so it is not a caffeine-free alternative to coffee.
Does Starbucks Strawberry Matcha taste sweet?
Yes, Starbucks Strawberry Matcha is usually a sweet, fruity drink, with sweetness coming partly from its strawberry component and the local recipe. Ask whether the store can reduce the strawberry sauce or other added sweetener if you prefer less sweetness.
What does Starbucks Strawberry Matcha taste like?
Starbucks Strawberry Matcha combines a fruity strawberry flavor with matcha’s grassy, slightly bitter notes. Milk softens the tea’s flavor, making it taste sweeter and creamier than plain matcha.
Is Starbucks Strawberry Matcha served hot or iced?
Starbucks Strawberry Matcha is commonly served iced, although menu options and recipes vary by location. A hot version may not be available at every store, so check the local menu before ordering.
Should you stir Starbucks Strawberry Matcha before drinking it?
Stir Starbucks Strawberry Matcha if its strawberry, milk, and matcha layers have separated and you want a more even flavor. If you prefer the layered taste and appearance, you can sip it without mixing first.
Can you make Starbucks Strawberry Matcha at home?
Yes. Whisk matcha with a little water until smooth, then add strawberry purée, ice, and milk to a glass and pour the matcha over it. Adjust sweetness to suit the strawberry purée you use.
Does Starbucks Strawberry Matcha contain real strawberries?
The strawberry flavor comes from a strawberry component, but whether it contains real fruit and how much can depend on the local recipe. Ask the store for its current ingredient information if the fruit content matters to you.
How long can you keep Starbucks Strawberry Matcha after buying it?
Starbucks Strawberry Matcha is best consumed soon after preparation. As it sits, the ice melts and the layers separate, changing its flavor and texture; refrigerating it will not restore the freshly made drink.
Starbucks Strawberry Matcha Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12mg · 13% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.36mg · 16% DV
Calcium
108mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
55mg · 2% DV
Starbucks Strawberry Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Strawberry Matcha
To burn the 168 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Strawberry Matcha?
Starbucks Strawberry Matcha brings matcha green tea together with milk and a strawberry-flavoured component in a sweet, creamy drink. It is commonly served cold, often over ice: the grassy, gently bitter notes of matcha meet a fruity strawberry taste, softened by the milk.
You can enjoy it as an afternoon pick-me-up or alongside a small pastry; it is more of a sweet treat than an unsweetened tea. Its nutrition is mainly shaped by carbohydrates, with 70 calories per 100 g. If you prefer a less sweet drink, ask for less strawberry flavouring where available, or choose a smaller size.
How Nutritious Is Starbucks Strawberry Matcha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Strawberry Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Strawberry Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Strawberry Matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Strawberry Matcha Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.