Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Starbucks smoked turkey baguette sandwich Calories
Smoked turkey, baguette bread, Starbucks sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Starbucks smoked turkey baguette sandwich (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 46.4 g of carbs, 17.6 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Starbucks smoked turkey baguette sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
336
KCAL / 160G
Carbs
46.4g
· 17% DV
Protein
17.6g
· 35% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Starbucks smoked turkey baguette sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Starbucks smoked turkey baguette sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 336 kcal |
| 1 piece (extra small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (medium) | 160 g | 336 kcal |
| 1 piece (jumbo) | 200 g | 420 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (extra large) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Starbucks smoked turkey baguette sandwich
What is in the Starbucks smoked turkey baguette sandwich?
The Starbucks smoked turkey baguette sandwich is built around smoked turkey and baguette bread. Other fillings, such as sauce, cheese or vegetables, can vary by market and current recipe, so the ingredients may not be identical at every location.
Is the Starbucks smoked turkey baguette sandwich healthy?
The Starbucks smoked turkey baguette sandwich provides protein, but it also pairs smoked deli meat with baguette bread. For a more balanced meal, add vegetables or a side salad, and avoid making processed meats an everyday staple.
Can you eat the Starbucks smoked turkey baguette sandwich cold?
Yes, the Starbucks smoked turkey baguette sandwich can be eaten cold; it is a ready-to-eat sandwich. If you prefer it warm, ask the store whether heating is available, since preparation options can differ by location.
How is the Starbucks smoked turkey baguette sandwich different from a regular turkey sandwich?
The Starbucks smoked turkey baguette sandwich uses smoked turkey, which has a more pronounced, smoky flavor than plain roasted turkey. Its baguette also gives it a firmer, chewier bread texture than sandwiches made with soft sliced bread.
How should you store a Starbucks smoked turkey baguette sandwich?
Keep a Starbucks smoked turkey baguette sandwich refrigerated in its packaging and follow the use-by date shown on it. Do not leave it at room temperature for an extended period; once opened, it is best eaten promptly.
Can you freeze the Starbucks smoked turkey baguette sandwich?
You can freeze a Starbucks smoked turkey baguette sandwich, but the bread may turn soft and the fillings may release moisture after thawing. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing.
How can you make a Starbucks smoked turkey baguette sandwich at home?
For a homemade version of the Starbucks smoked turkey baguette sandwich, fill a baguette with smoked turkey slices. Add any sauce or other fillings you like; the exact Starbucks recipe can vary by market, so a homemade version may taste different.
Is the Starbucks smoked turkey baguette sandwich high in sodium?
It may be saltier than a sandwich made with plain roasted turkey because smoked deli meat is often salted during preparation. The exact sodium content depends on the recipe, so it is not possible to give one figure for every market.
Does the Starbucks smoked turkey baguette sandwich work as a filling lunch?
Yes, the Starbucks smoked turkey baguette sandwich can make a convenient lunch, with bread for energy and turkey for protein. Add fruit or vegetables on the side if you want a more substantial, varied meal.
What goes well with the Starbucks smoked turkey baguette sandwich?
A side salad, fresh vegetables or a piece of fruit pairs well with the Starbucks smoked turkey baguette sandwich. These sides add freshness and contrast with the smoky turkey and chewy baguette without making the meal overly complicated.
Starbucks smoked turkey baguette sandwich Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
5.12mg · 32% DV
B5
0.96mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
864mg · 38% DV
Selenium
11µg · 20% DV
Phosphorus
136mg · 19% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
272mg · 8% DV
Starbucks smoked turkey baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks smoked turkey baguette sandwich
To burn the 336 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks smoked turkey baguette sandwich?
Starbucks smoked turkey baguette sandwich is a café-style sandwich made with smoked turkey in a baguette. The bread’s lightly crisp crust and soft centre go well with the turkey’s savoury, gently smoky flavour. It makes a convenient grab-and-go lunch or a substantial snack, and is commonly enjoyed with coffee; at home, it also works well alongside soup or a simple salad.
The turkey contributes protein, while the baguette makes this a bread-forward choice with a moderate amount of fibre. For a lighter, more balanced meal, pair it with salad or fruit and choose an unsweetened drink.
How Nutritious Is Starbucks smoked turkey baguette sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks smoked turkey baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks smoked turkey baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks smoked turkey baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks smoked turkey baguette sandwich Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Compare Starbucks smoked turkey baguette sandwich
Foods Similar to Starbucks smoked turkey baguette sandwich
Have another question about Starbucks smoked turkey baguette sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.