Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍰
Rich, sweet lemon-flavored loaf cake, a popular Starbucks treat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
4.5g
· 4%
Fat
19g
· 43%
Fiber
0.8g
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Its sweet, citrusy flavor pairs especially well with black coffee, an Americano, or unsweetened tea. Pairing it with a sugary drink can make the overall snack feel overly sweet.
It can work as a quick source of easily digested carbs before exercise. However, its fat content may feel heavy for some people, so a smaller portion is usually better before intense training.
Not really as a full recovery snack, because it is relatively low in protein. Pairing it with milk, yogurt, or another protein source makes it more balanced.
If you plan to eat it soon, keeping it covered in a cool place is usually fine. For longer storage, refrigeration helps preserve freshness, though it can make the texture a bit firmer.
Yes, it can be frozen if wrapped well and portioned first. After thawing, the glaze and crumb may not be quite as fresh as when first bought.
Sweet baked goods can be satisfying at first, but low fiber often means the fullness does not last. Eating it alone may lead to hunger returning sooner than with a more balanced snack.
It is better treated as an occasional sweet rather than a daily habit because it is an ultra-processed dessert. Frequent intake can make it easier to overshoot your overall intake of energy-dense, sugary foods.
It can fit as an occasional treat in a small portion, but it is not the strongest everyday snack choice. Pairing it with milk or plain yogurt can make the snack more balanced.
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious. People who are sensitive to rapid blood sugar swings may also want to watch portion size and frequency.
A smaller portion works better than a large serving, especially when paired with protein or fiber. Good options include plain coffee plus yogurt, milk, or a small handful of nuts.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.