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Starbucks Matcha Latte Calories
Green tea powder, milk, sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Starbucks Matcha Latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 65%
Protein
2.2g
· 14%
Fat
1.5g
· 21%
Fiber
0.6g
Starbucks Matcha Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
58mg · 8% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Starbucks Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Matcha Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Matcha Latte
Starbucks Matcha Latte — Frequently Asked Questions
Does Starbucks Matcha Latte contain coffee?
Usually no; it is typically made with matcha green tea and milk rather than coffee. It still contains caffeine, so it is not a caffeine-free drink.
When is the best time to drink a Starbucks Matcha Latte?
Because it contains caffeine, many people tolerate it better in the morning or earlier in the day. Having it late in the evening may interfere with sleep in sensitive individuals.
Is Starbucks Matcha Latte better before or after a workout?
It can work before exercise as a light caffeine-containing drink. After training, it is not necessarily a complete recovery option on its own, so pairing it with a more balanced meal or extra protein may make more sense.
Does serving it hot or iced change its nutrition much?
If the recipe and ingredients stay the same, hot versus iced does not drastically change the nutrition. The bigger differences usually come from added syrups, sweeteners, or the type of milk used.
Why does Starbucks Matcha Latte sometimes taste sweeter than expected?
The sweetness may come from more than just milk; some matcha mixes or customizations can make the drink noticeably sweeter. That is why it can taste sweeter than plain green tea.
Can Starbucks Matcha Latte upset your stomach on an empty stomach?
For some people, caffeine from tea plus milk can feel uncomfortable when consumed without food. If you have a sensitive stomach, having it with a small snack may help.
What foods pair well with a Starbucks Matcha Latte?
It pairs better with simpler, less sugary foods or a protein-containing snack for a more balanced option. Drinking it with a very sweet pastry can make the overall choice feel heavier and less balanced.
How long does Starbucks Matcha Latte keep in the fridge?
Because it is a dairy-based drink, it is best consumed fresh. It should not sit at room temperature for long, and once refrigerated it is safest and best in quality when finished soon.
Can you freeze Starbucks Matcha Latte?
You can, but the texture may separate and the flavor can change after thawing. For the best drinking quality, it is usually better fresh.
Who should be careful with Starbucks Matcha Latte?
People with a dairy allergy or sensitivity should be cautious because it contains milk. Those who are sensitive to caffeine may also notice jitters, palpitations, or sleep disruption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.