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Starbucks Latte Calories
Milk coffee, espresso and steamed milk blend, popular coffee chain beverage
CALORIES
GI
POTASSIUM
FIBER
Starbucks Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.9g
· 22%
Fat
1.5g
· 26%
Fiber
0g
Starbucks Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Starbucks Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Latte
Starbucks Latte — Frequently Asked Questions
How many calories are in a Starbucks Latte?
A Starbucks Latte has 54 calories per 100 g. Total calories depend on the amount consumed.
How much protein does a Starbucks Latte have?
A Starbucks Latte provides 2.9 g of protein per 100 g.
Does a Starbucks Latte contain carbohydrates?
Yes. A Starbucks Latte contains 6.7 g of carbohydrates per 100 g.
How much fat is in a Starbucks Latte?
A Starbucks Latte contains 1.5 g of fat per 100 g.
Does a Starbucks Latte have fiber?
No. Based on the provided nutrition information, a Starbucks Latte has 0 g of fiber per 100 g.
What is the glycemic index of a Starbucks Latte?
The glycemic index of a Starbucks Latte is 45. This is below the mid-range of the glycemic index scale.
Is Starbucks Latte safe for people with a dairy allergy?
No. Starbucks Latte contains dairy and is not suitable for people with a dairy allergy.
Is a Starbucks Latte vegetarian?
Yes. According to the provided diet compatibility information, Starbucks Latte is suitable for vegetarians.
Can you have Starbucks Latte on a Mediterranean diet?
Yes. Starbucks Latte is listed as compatible with a Mediterranean-style diet.
Is Starbucks Latte a processed drink?
Yes. Starbucks Latte is classified as processed. It is also listed as compatible with omnivore, flexitarian, vegetarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.