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Starbucks Latte Calories
Milk coffee, espresso and steamed milk blend, popular coffee chain beverage
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Starbucks Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 16.1 g of carbs, 7 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Starbucks Latte?
A Starbucks Latte is a coffee-shop drink made with espresso and steamed milk, usually finished with a light layer of milk foam. It is served hot or iced, and its smooth, creamy texture softens the espresso’s roasted bitterness. Across Starbucks locations, people often enjoy it on its own or alongside a pastry; flavoured syrups can make it sweeter, though a plain latte lets the coffee and milk come through.
Milk makes it more substantial than black coffee, contributing protein and carbohydrates; it provides 2.9 g of protein per 100 g. For a lighter choice, order a smaller size or skip added syrup. If you prefer a stronger coffee flavour, ask for an extra shot of espresso.
Starbucks Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Starbucks Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Starbucks Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Latte
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks Latte
Foods Similar to Starbucks Latte
Frequently Asked Questions About Starbucks Latte
Does a Starbucks Latte have caffeine?
Yes, a Starbucks Latte contains caffeine because it is made with espresso. The amount varies with the drink size and number of espresso shots, and choosing decaf espresso can reduce the caffeine.
What is in a Starbucks Latte?
A Starbucks Latte is made with espresso and steamed milk, usually finished with a light layer of milk foam. The standard drink does not need flavored syrup, though milk naturally contains lactose.
Is a Starbucks Latte sweet?
A plain Starbucks Latte is not usually made with added flavored syrup, so it is not as sweet as a syrup-based coffee drink. Milk does contain natural lactose, and added syrups make the drink sweeter.
Can you get a Starbucks Latte iced?
Yes, an iced Starbucks Latte is made with espresso, cold milk, and ice rather than steamed milk. It keeps the espresso-and-milk character of the hot drink but is served chilled.
What is the difference between a Starbucks Latte and a cappuccino?
A Starbucks Latte has more steamed milk and a thinner foam layer, while a cappuccino is typically foamier and more concentrated in texture. Both drinks are espresso-based, but the milk-to-foam balance differs.
Can you order a Starbucks Latte with oat milk?
Yes, many Starbucks locations offer oat milk as a latte customization, although availability can vary by country and store. Ask for the milk substitution when ordering; the espresso and preparation otherwise remain latte-style.
Can you get a Starbucks Latte with decaf espresso?
Yes, some Starbucks locations can make a Latte with decaf espresso. Decaf coffee may still contain a small amount of caffeine, so it is not necessarily completely caffeine-free.
Does a Starbucks Latte contain more caffeine than a regular coffee?
Not always; the comparison depends on the latte’s size and espresso shots as well as the type and serving size of the brewed coffee. Check the current drink details for your location if you need a precise comparison.
Will drinking a Starbucks Latte at night affect sleep?
It can, because the espresso contains caffeine, which may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, choose decaf or avoid having a latte close to bedtime.
How do you make a Starbucks Latte at home?
Make espresso, heat and froth milk, then pour the milk into the espresso with a small amount of foam on top. Leave out flavored syrup for a simple latte-style drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.